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Excellent Mov Nat/primal movement article

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  • Excellent Mov Nat/primal movement article



    http://www.blueridgeoutdoors.com/index.php/natural-fitness-wild-workouts-with-the-worlds-fittest-man/


    I've started to move my workouts more in this direction but still have a looong way to go.


    bruce b.


  • #2
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    I have been doing some of movnat workouts for a few months now and its great! Im planning to make a full transition to it in the next month or so.

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    • #3
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      did a really interesting interview with Erwan - guy behind Movnat:


      http://conditioningresearch.blogspot...-le-corre.html

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      • #4
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        MovNat is where I want to take my exercise, eventually. So far, I'm still pondering my options, as I have a very urban neighborhood, and not the best of areas, either.

        Start weight: 250 - 06/2009
        Current weight: 199
        Goal: 145

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