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The Times newspaper today......

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  • The Times newspaper today......

    Apologies if this has been referenced here already but I felt I had to post a quick reference to two articles in The
    Times today. One written by Jeff O'Connell about his Type 2 diabetes diagnosis, the other about keeping brain "fog" away as we age. Both articles advocating a diet low in sugar and complex carbs, high in protein and good fats.
    I am finding it sooo interesting that both the media and other bodies are realising how destructive our current diet is!!
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