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Where on the site are the resources mentioned in PB?

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  • Where on the site are the resources mentioned in PB?



    I just finished reading PRIMAL BLUEPRINT and now I've been searching the site for the exercise templates that Mark mentions in the book. He refers us to MDA for a beginner's exercise template. Can anyone tell me where I can this? Thanks a bunch!


    Sooze


  • #2
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    Almost all of resources are listed on this page:


    http://www.marksdailyapple.com/primal-blueprint-101/


    If you scroll down about 2/3rds of the way you'll see the "Primal Fitness Corner" which should answer your questions. Plus, all of the Definitive Guides at the top are really helpful and provide supplemental information to the book as well!

    You are what you eat,
    and what you eat eats too - Michael Pollan

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    • #3
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      Thank you so much!


      Sooze

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