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Looking for a PDF of the 10 laws and At a glance

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  • Looking for a PDF of the 10 laws and At a glance

    Hi everyone i was just wondering if there is someplace i could get a PDF to print out for home of the 10 laws and at a glance sidebars from the book
    I bought the ebook but my reader software will not copy/paste or allow me to print :P

    if nto no biggie i can always type it out

    Thanks

  • #2
    email mark with the contact link. as i recall, he had some 10 primal laws posters made up a while back. i'm not sure where to find them on his site.
    http://www.marksdailyapple.com/forum/thread60178.html

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    • #3
      i made a list and posted it on my cubicle wall at work, all i did was typed up a page in word with the 10 laws and printed it out

      The 10 Primal Blueprint laws are:
      1. Eat Lots of Plants and Animals
      2. Avoid Poisonous Things
      3. Move Frequently at a Slow Pace
      4. Lift Heavy Things
      5. Sprint Once in a While
      6. Get Adequate Sleep
      7. Play
      8. Get Adequate Sunlight
      9. Avoid Stupid Mistakes
      10. Use Your Brain
      Primal Chaos
      37yo 6'5"
      6-19-2011 393lbs 60" waist
      current 338lbs 49" waist
      goal 240lbs 35" waist

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      • #4
        Originally posted by primalrob View Post
        email mark with the contact link. as i recall, he had some 10 primal laws posters made up a while back. i'm not sure where to find them on his site.
        You could buy the poster here, but it seems they are out of stock.
        Turnstone's world - not really a journal...


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        • #5
          Definitive Guide: The Primal Blueprint | Mark's Daily Apple

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