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Great article for the ladies who might be afraid to "lift heavy things"

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  • #16
    I don't remember seeing any macronutrient ratios either. I would guess for the post-workout meal, 70/20/10, P/C/F (as calories, not grams). I almost never track, but I think I get ~250g of carbs, 100g protein, and maybe 20g of fat (the fat is from the meat since even really lean meat has some fat; I add no fat at all to my PWO meals). Really, I just aim to get a nice sized portion of meat, a LARGE amount of carbs and as little fat as possible.

    Sorry for threadjacking!

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    • #17
      Spezzy is awesome.
      I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

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      • #18
        Sorry about hijacking as well, and yay for Staci!

        And thank you, yodiewan. I think I will try exactly what Staci does - sweet potato post-training with a can of tuna baked with egg-whites for a load of protein.
        My Journal: http://www.marksdailyapple.com/forum/thread57916.html
        When I let go of what I am, I become what I might be.

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        • #19
          Sounds good Leida. Give carbs + low fat protein PWO a shot and let us know how it goes.

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          • #20
            I really like this link as well -- scroll down to see why:

            Attention Scale Addicts! part 2 | Primitive Stimulus
            Re-focusing on the Primal Lifestyle in 2012!

            Starting: 221.0lb, 29.5% BF (1/9/2012)
            Latest: 208.9, 26.1% BF (3/19/2012)

            http://www.marksdailyapple.com/forum/thread35679.html

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            • #21
              Originally posted by tim_1522 View Post
              I really like this link as well -- scroll down to see why:

              Attention Scale Addicts! part 2 | Primitive Stimulus

              wow! NOW I get why everyone always says to throw away the scale!

              I am not there yet!

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