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Hara Hachi Bu

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  • Hara Hachi Bu



    http://nourishedkitchen.com/hara-hachi-bu/
    [quote]

    Hara hachi bu - eat until you’re 80% full. It’s a good lesson in moderation and self-restraint – and one of many lessons we can learn from Okinawa, that legendary island of long life and extended health. Get plenty of sunshine, eat whole foods, value your community, embrace ikigai or your reason for being and hara hachi bu – eat until you’re 80% full.
    </blockquote>


    Something I need to practise.


  • #2
    1



    How are we supposed to know when we&#39;re 80% full?? Heck, I don&#39;t even know when I&#39;m 0% or 100%...

    ¸.·´¯`·.¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
    ><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>

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    • #3
      1



      Good question.

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