Page 81, hunky guy there, our Primal Leader, Mark Sisson shows off the results of a simple abdominal/core exercise. Termed the "Laplace in Place" it is indeed a killer, I do them sorta Tabata style while walking my dog to the coffee shop.
AND, I must say, the title of this new book is a bit sensational, but it is full of some great bio-chem and physiological/metabolic science. Very concise talk about insulin, cortisol, melatonin, sex hormone balance, hepatic function. The tricks and clear consequence of proper dietary choices.
I am glad to have bought it if only to have a bit more knowledge and a few tricks to offer friends and family (of any age) to get some results in weight loss. And there are certainly plenty of new (to me) angles on the function and how to avoid damage to the liver, man, that liver is a hell of an organ. I think I'll treat mine to a hepa-toxin free week (cough cough.... coffeeeee.....)!
A lot of my favorite authors all circle around this intertwining body of knowledge vis a vie all things Primal/Paleo lifestyle and nutrition, love it. Eades, Taubes, Sisson, Yudkin, Gedgaudas, Weston Price, love it!