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  • what or who led you here to Primal

    I found out about MDA and the primal blueprint through Nerdfitness.com. Steve linked to this site in many of his weekly blogs and finally one day i clicked on the link and have never looked back (actually thats a lie, i still read Nerdfitness ) how did you get here. what if anything made it all 'click' for you.

  • #2
    I was gonna ask that EXACT same question!!

    I came through fitnessblackbook, I was looking for some information on slowly getting rid of some of my muscle mass as felt I was too stocky for a girl.

    Thankfully I read through PB and realised it wasn't the exercise that was so much of the problem!

    woo-hoo!
    Scottish Sarah

    Join our UK/ROI Primal group here! http://www.marksdailyapple.com/forum...php?groupid=67

    Give me a poke on facebook http://www.facebook.com/#!/pistepals
    **Remember to tell me your forum name so I know who you are!**

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    • #3
      For me PB was the ultimate and logical destination of an 18 month voyage of enlightenment around the internet.

      What originally launched that trip 2 years ago was my 'discovery' of ketosis, (via a meal replacement VLCD).
      activate the rhythm, the rhythm that has always been within

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      • #4
        I was lurking on the weight lifters threads at 3FC. Several of the posters do crossfit. One had a picture of her abs for an avatar. I was so impressed! I followed her to her blog and here. Almost immediately ordered the book.

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        • #5
          That is an easy answer. I visited MDA a while back, and thought the whole concept was BULLSH*T, and Mark was clearly a shyster peddling books & pills. Bread and grains BAD for our health? Impossible. Someone was smoking something, and I wanted some. It was BLASPHEMY, all of it !

          At the time I was searching for answers to my questions about "Toxic Liver" that I had heard of in a seminar. Someone at another discussion group mentioned Cardiologist Dr. Davis, and when I read his reports on wheat & grains, my chin dropped.
          http://heartscanblog.blogspot.com/

          That was when I took a 2nd look at Marks web site and started reading his many articles. Next thing I bought his book and my entire family is now on the Primal Diet. If it weren't for Dr. Davis, we would NOT have believed in the Primal/Paleo concept AT ALL. To this days people roll their eyes and walk away if I mention that grains are unhealthy. Everyone is totally brain washed on this subject and it is an impossible concept to promote.

          Best to all,
          Grizz
          Last edited by Grizz; 10-12-2010, 03:31 AM.

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          • #6
            I was just surfing through Amazon for health and fitness books. Saw The PB a couple of times and eventually took the big click!!
            Read and lurked on the forum for about a month as it took a while for my carb brain to understand that it didn't really NEED carbs.
            Went Primal on 01 June 2010 and haven't looked back. I'm usually only 80/20 or 70/30 on the weekends but I dropt 3kg in 2 weeks and have maintained weight (63kg / 165cm) since then, quite easily.
            I'll take this opportunity to say 'Thanks Mark for introducing PB to the (my) world'.
            Cheers!!

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            • #7
              I heard Mark on one of Jimmy Moore's podcasts. I had already been low carbing, and the PB seemed like a natural progression for me.

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              • #8
                I had read Loren Cordain's book that a friend had and just jumped right in. Then with some searching I found MDA- I even have an app on my iphone. I had struggled with wheat/ gluten problems so it was a great way of living for me. All those gluten free substitutes still made me feel ill. This isn't just a DIET it's a way of life. I can't see myself eating any other way. Though the weight loss is slow the fat loss and inces are coming off. The big plus is I feel AMAZING! My body no longer constanlty hurts me. I frequently hear from others how amazing I look.

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                • #9
                  I was ill from food intolerances and the side effects of celiac disease and suffering from an increasingly limited diet. I found MDA and discovered a massive group of people who were eating similarly to me but from CHOICE!!! I can't tell you how much of a difference that made - stopped me feeling like a freak and more like someone who was making a healthy choice. I cut out the few remaining foods that MDA said would cause problems and upped my fat intake and things got much, much better.
                  My primal journal
                  You might find these handy: Free gluten free restaurant cards in 50+ languages
                  In Praise of the Primal Lifestyle

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                  • #10
                    Grizz; good effort on your Research Report!! Very handy references.
                    activate the rhythm, the rhythm that has always been within

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                    • #11
                      I'm a member on the livestrong.com forums and some folks had made reference to paleo-type diets. I thought they were crazy and couldn't fathom eating under 150 g/carbs per day LOL I followed a few links where people referenced Marks blog, became intrigued and spent days perusing the site. Ordered the book a few days later.
                      Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

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                      • #12
                        I had been researching ways to further clean up my whole foods Atkins diet and first heard of MDA from Jimmy Moore. I read the MDA blogs and then bought both PB books.
                        312/149/150

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                        • #13
                          http://www.knowthecause.com/ doug kaufmann's show. mark was a guest.
                          Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

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                          • #14
                            I first came to MDA 2+ years ago through stumptuous.com and read it on and off. I didn't start really reading the blog until spring 2009 though, and didn't take the plunge until late 2009/early 2010 when I finally ditched all grains. (I hadn't been eating many grains or any processed foods for 4+ years anyway).

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                            • #15
                              Another vote for Rusty at Fitness Black Book.

                              After basically a year of primal living I can't remember the last time I felt so good. I didn't have much fat to lose, but I surprised myself how loose all of my pants got after the first couple of months. It's expensive replacing an entire wardrobe but I'm happy to do it!

                              Still get a lot of weird looks when I bust out my snack of boiled eggs and bacon, but people have noticed I never get sick and always have heaps of energy and are starting to ask how. Although it is tempting to try and convert everyone I meet, I learnt that was a bad idea early on, and now only go into details if asked.

                              To me, even if I wanted to I couldn't go back to eating how I used to after what I have learnt here at MDA and other great sites. It is a one way journey that I'm so happy I found!

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