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Jack knew it then--

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  • Jack knew it then--

    Jack LaLanne is turning 95 September 26th--Listen to this broadcast from 1956--

    http://www.youtube.com/watch?v=NEboA...ayer_embedded#!

  • #2
    Yep, he is right. I am working on downsizing my life to be simpler.

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    • #3
      I used to watch Jack when I was a toddler. (With my mom.) It only took about 40 years for all that good advice to sink in.

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      • #4
        http://www.youtube.com/watch?v=VuW3R...eature=related

        I love this one! Did you see how much whole grain was on his sample daily menu? Not only that, but he advocated a BAS twice a day!
        Meghan

        My MDA journal

        Primal Ponderings- my blog- finally added some food pron :P

        And best of all my Body Fat Makeover!!

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        • #5
          Had a look at the lalannisms on his website. One that catches the eye is, "If man makes it, don't eat it."

          How true.

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          • #6
            What's wrong with steaming vegetables?

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            • #7
              Awesome videos.

              I always thought Jack was a vegetarian for a while - was this never true? I love how he recommends animal foods for EVERY MEAL!! And he mentioned whole wheat toast but only once - no other grains!! That sample menu seems to be under 150 carbs...
              Find me at aToadontheRoad.com. Cheers!

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              • #8
                I've said it before and I don't mind repeating it: Granny and grampaw knew how to eat. The biggest food mistake we ever made was listening to the crap Uncle Sam sold us.
                Even my mom used to tell me :to lose weight, cut down on your starches.
                sigpicI'm not old, I'm Vintage!

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