I just started the book and now I see why I lost 4lbs since last week. I started eating butter almost like a meal. By itself in slices. And I was eating 4 eggs cooked in coconut oil everyday. I've tested my ketone levels and they are very dark. This is because I've been eating mostly fats. I wasn't doing this on purpose or for any particular reason other then I was craving butter. But I lost 4lbs since last week. So now that I'm reading the book, I was basically following it. Oh and I also started eating kimchi everyday with my eggs. This combination is awesome.
No announcement yet.
The Perfect Health Diet