I am in the process of reading a book called "Lights Out" by T.S Wiley and it is very enlightening. We really need sleep more than we know. I can't believe this book was written 10 years ago. Very well documented and is scary to think what we are doing to our bodies due to lack of sleep and artificial light. I highly recommend this book. It was primal before its time.
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Fantastic resource on need for sleep