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Study shows far more resting fatloss from rest-pause exercises!

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  • Study shows far more resting fatloss from rest-pause exercises!

    Very interesting scientific study shows much more fatloss from resting energy expenditure and respiratory ratio in non-dieting individuals from high intensity interval resitance training.

    Seem like "Doggcrapp" and similar training protocolls are the most effective for losing fat:

    High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals
    Last edited by Gorbag; 03-04-2013, 09:55 AM.
    "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

    - Schopenhauer

  • #2
    Thanks! Though provoking.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

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    • #3
      Interesting. Thanks for sharing. Sounds like a few forced reps at what would normally be the end of a set can be beneficial.

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