Against the run of play, I've actually had a few nights over the last week or so where I've had a little under 7 hours solid sleep - which is almost unknown for me - and the difference has been amazing. Energy levels have risen off the scale and my mood has been fantastic without that constant underlying fatigue. I started taking ZMA a couple of weeks ago so not sure if this is the difference. Anyway, I'm not complaining - just hoping it will continue!
No announcement yet.
Sleep - how to