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Omega 3s don't help?

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  • Omega 3s don't help?

    I was reading this article and was wowed by the title
    Any Thoughts!?
    Fish Oil Fail: Omega-3s May Not Protect Brain Health After All - Yahoo! News

  • #2
    skip the supplements! you're lucky if they're not rancid. the article says nothing about whole food, seafood sources.

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    • #3
      One study review isn't going to change the mountain of evidence showing benefits of omega 3's. Omega 3's have pretty much been proven to be heart healthy. If they help you stay sharp, that is just an added bonus.

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      • #4
        Nope worthless.
        The Great Fish Oil Experiment

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        • #5
          What about refrigerated liquids such as Carlson's?

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          • #6
            Eat a fish.
            Crohn's, doing SCD

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            • #7
              Originally posted by patrickh View Post
              What about refrigerated liquids such as Carlson's?
              Pour down the drain.

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