I passed by the magazine rack & saw "Low-Carb Diet Risk" on the Fitness Rx for Women front page. So this link goes to the actual harvard study, but the Fitness Rx article is pretty good at summing it up, but i couldn't find that link online. What do you think?
Do you think that the types of fats and the carb sources are that important? It doesn't seem like we're all here shooting ourselves in the feet considering we've all had some good to great results from this. Dont know, wanted some opinions/insight!