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Artical on how fasting may promote heart health

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  • Artical on how fasting may promote heart health

    Fasting May Promote Heart Health | Easy Health Options

  • #2
    Notice it only took 4 comments for someone to brag about doing 10 days.

    Insanity.

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    • #3
      Why you gotta rain on our fasting parade?
      You lousy kids! Get off my savannah!

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      • #4
        Well, fasting has a lot of advantages. Never knew about these. But it was a good read without doubt!

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        • #5
          How long do you fast for when you fast? I know different fasts vary. This article says 24 hour periods sporadically. How frequently would you suggest fasting? How does fasting play into putting your body into starvation mode? I know that not eating can cause your body to go into starvation mode in which you retain anything you eat as fat to store. Does anyone know how fasting factors into your metabolism?

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          • #6
            Heard fasting is petty bad.

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            • #7
              Originally posted by Dailytribal View Post
              Heard fasting is petty bad.
              depends how long you do it one day at a time is fine. that is the basis of JUDDD. i just finished 4 weeks. lost the weight i wanted and found it easy to ear a normal cal load on one day and a very restricted cal load on the next.

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              • #8
                It's pretty good.

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                • #9
                  There's a difference between fasting and starvation.

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                  • #10
                    Excellent 3-part forum post last year on intermittent fasting:

                    http://www.marksdailyapple.com/forum/thread27894.html
                    http://www.marksdailyapple.com/forum/thread28459.html
                    http://www.marksdailyapple.com/forum/thread29011.html

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                    • #11
                      On might even go so far as to say definitive

                      -PK
                      My blog : cogitoergoedo.com

                      Interested in Intermittent Fasting? This might help: part 1, part 2, part 3.

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