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How long do you fast for when you fast? I know different fasts vary. This article says 24 hour periods sporadically. How frequently would you suggest fasting? How does fasting play into putting your body into starvation mode? I know that not eating can cause your body to go into starvation mode in which you retain anything you eat as fat to store. Does anyone know how fasting factors into your metabolism?
depends how long you do it one day at a time is fine. that is the basis of JUDDD. i just finished 4 weeks. lost the weight i wanted and found it easy to ear a normal cal load on one day and a very restricted cal load on the next.