I am of the opinion that there are some people who can tolerate more carbs than others. This comes from Taubes, who writes about the VLC test diets, wherein some of the subjects could not even eat carbs from vegetables without gaining weight.As well as my own process where I have found that I need to eat VLC about 80% of the time just to maintain , & it seems that the whole spectrum exists here in the forums (admittedly I may be subject to the naturalistic fallacy here). Thoughts? Research?
No announcement yet.
Is there a carb toleance spectrum?