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resistance training + low-carb diet -> fat loss + conservation of lean mass

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  • resistance training + low-carb diet -> fat loss + conservation of lean mass

    just came across this study, thought I'd share...

    Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat.

    http://www.ncbi.nlm.nih.gov/pubmed/20196854

    be sure to check out the very impressive graphic comparing the low-carb diet to the "regular" diet: http://www.ncbi.nlm.nih.gov/pmc/arti...587/figure/F1/

    I may finally be motivated to start exercising now...
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