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We got our VAP results-good news and bad news

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  • We got our VAP results-good news and bad news

    My results of being primal for 4 months were great!
    Pattern A LDL
    TC 215
    HDL 69
    TG 59
    LDL 134
    Vldl 13

    Very happy with this!

    My husband-not good news
    We have been eating the same. Strict primal, regular primal exercise...

    His results:

    * means high

    LDL 239 *
    HDL 55
    VLDL 22 *
    Total C 317*
    Triglyceride 99
    LDL+vldl 261*
    Apob100 175*
    LDL-r 226*
    lp(a) 0.0
    Idl 13
    Idl+ vldl3 25
    Hdl-2 12
    Hdl-3 43
    Vldl-3 12*
    LDL density pattern B

    His grandfathers on both sides died of heart attack or heart issues. Uncles on both sides have had heart attacks, his dad is currently battling high cholesterol, high blood pressure.

    My husband is ReadyToGrok if you want to look at his journal
    Right now our plan is to add on Coqu10 maybe niacin? Please comment. If you have family history of heart disease is primal diet not right? We don't want to go back to grains. What do we do?
    Favorite Mark Quote: "I train to play."

    June 2010: 168.6 -size 16
    Current: 155 - size 10/12
    Goal:135 - size 8

    My Journal