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Effect of changing the amount and type of fat and carbohydrate on insulin sensitivity

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  • Effect of changing the amount and type of fat and carbohydrate on insulin sensitivity

    This study did not support the hypothesis that isoenergetic replacement of SFAs with MUFAs or carbohydrates has a favorable effect on IS. Lowering GI enhanced reductions in TC and LDL-cholesterol concentrations in subjects, with tentative evidence of improvements in IS in the LF-treatment group.
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    “Every saint has a past and every sinner has a future.” -Oscar Wilde
    "The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw
    "The trouble with jogging is that the ice falls out of your glass." -Martin Mull

  • #2
    Splendid, so my sweet potatoes swimming in beef tallow is still A-OK. That is interesting about the glycemic index; it indicates that glycemic index is only a factor in the case of poor insulin signaling, which makes sense. Nobody likes glycation.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

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    • #3
      Hmm. Nice of them to break it down and do a controlled trial. Thanks UK!

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