I'm trying to convince my mom to get on board w/ this because I already am (w/ occasional slip-ups) and I really want to help her. She would probably be more open to doing it if the diet wasn't quite so strict and if she thought she would be healed in 1-2 years or something.
EDIT: I just read in the autoimmune thread that you say 100% compliance is necessary. but that's about GFCF diets. Are people really healing themselves and still eating other grains, and legumes, etc? Is the gluten and casein really the only thing that matters for autoimmune sufferers?