Very excited to be back home from a deployment and the joy of cooking what I want. Enjoying reading the threads and learning more. Looking to sustain this lifestyle. Current stats is 5'4 and 127, not sure on bf %, numbers don't really matter just being healthy and not on a crash diet with chronic cardio. Discovered this lifestyle while on deployment, I was always tired and fatigued and knew something was wrong that my stomach shouldn't hurt after eating and bloat up.
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