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Before and After - 7 months of dedication - Over 100 pounds lost

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  • Before and After - 7 months of dedication - Over 100 pounds lost

    I've followed Marks book The Primal Blueprint for the last 7 months and pictured are the results (thus far) - I feel like a new man, and my energy levels are through the roof. Next phase of my journey is to build more muscle, and become as strong as I possibly can. You can follow me on Facebook for more before and after pictures, and my random thoughts.

    mda.jpg
    Last edited by Robert; 07-26-2013, 06:58 AM.
    In need of motivation and inspiration? View my before and after photos!
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    Follow me on Facebook - One Guy's Weight Loss Journey
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  • #2
    The pictures haven't posted here yet so I followed the link to your Facebook page; your transformation is awesome and I love your attitude!

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    • #3
      Yowza!

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      • #4
        Great job man. I love when people show a sense of responsibility. It is so refreshing in a world where most people blame others for their problems.
        The above should be viewed as complete and utter nonsense.

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        • #5
          Great job.

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          • #6
            Wow that is some serious motivation right there!

            Thanks,

            Dave
            Rangers Lead the Way, Hooah!

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            • #7
              you give me hope, thanks for the post

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              • #8
                OMG you've turned into quite the hottie! Great job!

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                • #9
                  That's impressive, nice work dude.

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