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  • Originally posted by Corvidae View Post
    Wait why are you blocked from the website? Is it a work-restricted thing or is the website not loading for you properly or something?
    Work restricts blog content. And a plethora of other stuff

    That's what banks do.
    My chocolatey Primal journey

    Unusual food recipes (plus chocolate) blog

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    • Must order shirt....

      Amazon.com: EGGS ARE SIDES FOR BACON EXERCISE - Tee Shirt Gildan Softstyle: Clothing
      It makes me sad that people are trying hard to do the right thing but failing because they have the wrong information.
      Without question, bacon is the most interesting meat in the world, and if it were capable of original thought, we wouldn't even be having an election this November in America. We would simply appoint bacon as our forever leader and live dutifully under its rule.

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      • Watched two bloated-looking dudes at the gym load up a lot of weight on bench and then spot each other as they lowered it literally 1/3 of the way towards their chest a few times, then high-five and "Wooo!" about how much weight that was.

        I put the same amount of weight on the bench next to them, pulled my feet up onto the bench, and repped out 5 sets of 5 with strict form all the way down to my chest each time. Then made it a point to watch them and shake my head as I walked away.

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        • Originally posted by Mr. Anthony View Post
          I put the same amount of weight on the bench next to them, pulled my feet up onto the bench, and repped out 5 sets of 5 with strict form all the way down to my chest each time. Then made it a point to watch them and shake my head as I walked away.
          Is that stable form?
          My chocolatey Primal journey

          Unusual food recipes (plus chocolate) blog

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          • Originally posted by sakura_girl View Post
            Is that stable form?
            I prefer keeping my feet on the bench because it pushes my lower back into contact with the bench more solidly--no arching my hips up if the weight is heavy. I feel like it helps to keep my form very strict and stable. Watch at the gym how many people arch their backs off the bench while lifting.

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            • Originally posted by Mr. Anthony View Post
              I prefer keeping my feet on the bench because it pushes my lower back into contact with the bench more solidly--no arching my hips up if the weight is heavy. I feel like it helps to keep my form very strict and stable. Watch at the gym how many people arch their backs off the bench while lifting.
              I was under the impression that you were supposed to arch your back. How else do you keep your shoulders stable, into the bench?
              My chocolatey Primal journey

              Unusual food recipes (plus chocolate) blog

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              • keep them pressed against the bench? raised shoulders isn't something i've ever heard being a problem with bench presses
                beautiful
                yeah you are

                Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                lol

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                • Originally posted by bloodorchid View Post
                  keep them pressed against the bench? raised shoulders isn't something i've ever heard being a problem with bench presses
                  like the sides of your shoulders. Like trying to keep shoulder blades more bent.
                  My chocolatey Primal journey

                  Unusual food recipes (plus chocolate) blog

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                  • Originally posted by sakura_girl View Post
                    like the sides of your shoulders. Like trying to keep shoulder blades more bent.
                    CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt - YouTube

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                    • I was at a wedding last month and at my table were two young (reasonably attractive) women. As each course arrived at the table they each took a photo of each other eating the meal, then spat out each mouthfull - their answer "oh we dont want to get fat, but we can at least post the picture to Facebook to make our friends jealous we are thin even though we eat this stuff!"........then they proceeded to order a bottle of wine each, 2 bourbon and cokes, a tequila! Yep no that meal was what would have made you fat darling!

                      I got no problem if a couple of silly girls want to act like idiots - but seriously why let them give you a plate of food, what a waste!

                      EDIT > Just to allay any fears - I practically licked my plates clean after each course, they were not 100% primal but close enough to make me love every bite. And I allowed myself the wedding cake as my treat (along with the Candy Buffet they had for guests). I was comfortable enough to know that 1 bad night wouldn't kill my weight loss.
                      Last edited by MaverickBris; 01-31-2013, 12:01 AM.
                      Starting Weight (11 August 2012) - 117.8 kgs (259lbs)
                      Current Weight - 94.4kgs (207lbs) (as at 14/01/2013) -23.4kgs (51lbs) lost to date.
                      Goal Weight - 90kgs (198lbs)

                      "Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere" - Van Wilder

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                      • Originally posted by MaverickBris View Post
                        I was at a wedding last month and at my table were two young (reasonably attractive) women. As each course arrived at the table they each took a photo of each other eating the meal, then spat out each mouthfull - their answer "oh we dont want to get fat, but we can at least post the picture to Facebook to make our friends jealous we are thin even though we eat this stuff!"........then they proceeded to order a bottle of wine each, 2 bourbon and cokes, a tequila! Yep no that meal was what would have made you fat darling!
                        We should make a party game out of this story: how many seriously wrong things can you find therein? A shot of tequila for each one!

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                        • No calories in alcohol, though.
                          Of all the paths you take in life, make sure a few of them are dirt.

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                          • ...if you feel like screaming "Don't do it!!!!" to the guy asking you about doing DDP Yoga AND P90x together. Now, don't get me wrong. DDPY on its own is awesome, and a good workout.

                            However, P90x is freaking masochistic by itself. To combine it with more calisthenics/cardio is just insane to me.
                            Most people don't realize how much energy it takes for me to pretend to be normal.

                            If I wanted to listen to an asshole, I'd fart.

                            Twibble's Twibbly Wibbly

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                            • while scrambling 3 eggs (with whole milk and double cream) and frying 3 rashers of bacon and a whole red pepper for tomorrows breakfast, my ex-wife said 'but won't that really fill you up?'
                              me: erm... isn't that the point of eating???

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                              • Originally posted by MaverickBris View Post
                                I was at a wedding last month and at my table were two young (reasonably attractive) women. As each course arrived at the table they each took a photo of each other eating the meal, then spat out each mouthfull - their answer "oh we dont want to get fat, but we can at least post the picture to Facebook to make our friends jealous we are thin even though we eat this stuff!"........then they proceeded to order a bottle of wine each, 2 bourbon and cokes, a tequila! Yep no that meal was what would have made you fat darling!

                                I got no problem if a couple of silly girls want to act like idiots - but seriously why let them give you a plate of food, what a waste!

                                EDIT > Just to allay any fears - I practically licked my plates clean after each course, they were not 100% primal but close enough to make me love every bite. And I allowed myself the wedding cake as my treat (along with the Candy Buffet they had for guests). I was comfortable enough to know that 1 bad night wouldn't kill my weight loss.
                                OMG, reminds me of a wedding I went to a few years back where the bride and groom were Usana people (for those of you who don't know: Usana is a pyramid selling scheme of 'natural supplements' which they describe as 'a natural lifestyle') so many of their guests were also Usana people. The husband and I sat at a table with two Usana ladies who ate nothing, drank water and popped pills all night. They literally filled a dinner plate with pretty capsules that they counted as a meal. Meanwhile I thoroughly enjoyed the simple pleasure of eating..........

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