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  • The reason to go ahead and have that high protein breakfast is that it helps steady the blood sugar roller coaster, and provide the fat & protein necessary for satiety & a growing body & brain.

    Me, personally, when I know a lot of sugary crap is going to be available, I eat a lot less of it if I fill up on a solid protein & fat real food meal before I go. I'd do the same for my child if I couldn't forbid him to eat the crap at school.
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

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    • So I was flipping through a fashion magazine (Allure, October issue) yesterday and the had a piece on "The Hedonist's Diet." About 7-8 out of the 10 rules were primal. The first rule was to eat a fatty breakfast, but get this - "if done right" - meaning 2 egg whites and a whole egg. At least the article did remind people that no one got fat from a humble 50-calorie strip of bacon. True, but then rule #6 was to make sure to "get your sugar high daily" (a photo of dark chocolate accompanied the rule). Agh, so close yet so far...

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      • Just watched an episode of 'generation xxl' from Channel 4. There are some parents on there I'd like to grab by the neck and shake, but also so many well-meaning ones. Direct quote:
        'That's half-fat cheese and we have wholewheat pasta... so I don't really understand why we're fat.'

        Looking at the children, it's not actually funny.

        'What do you like to do when you come home from school?'
        'Sit down and watch TV because my legs hurt.'

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        • I saw a criminally obese guy in an ambulance the other day. The problem? He was driving it.
          carl's cave

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          • A few weeks ago, I was in Pecos for work. For lunch, we stop at a restaurant we know to be good and they had an all you can eat special on their dry rub ribs (best ribs I've had anywhere.) My coworker dives in, but leaves half the meat on the bones. He looks over a my plate and see a small pile of rib bone chunks (they were cross cut ribs) so clean they seem polished. "Damn! I've never met anyone who could clean a rib like that, let alone ever seen a woman do it." I smile and say "My daddy taught me well when it comes to cookin and eatin."
            Then he looks me over and asks "Where do you put it? You eat like a horse and you're so tiny."
            Rather than try to explain it to him, I respond with "I have a tapewor that lives in my hollow leg."
            Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
            My Latest Journal

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            • lol and his response was?
              We need to have a global discussion about the epidemic of donut murder

              Starting Weight: 238 lb
              Current Weight: 224 lb
              Goal: 190-200 lb
              Height: 6'-0"
              Age: 27

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              • He laughed and made a comment about knowing where to offload excess venison. I quickly assured him that I'd be more than will to take some off his hands. I now have a connection for venison during hunting season. He's supposed to bag an extra one next time he goes out and I'll pay processing fees.
                Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                My Latest Journal

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                • Originally posted by naiadknight View Post
                  He laughed and made a comment about knowing where to offload excess venison.
                  Can I come to your house for dinner?
                  Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

                  Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


                  Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

                  My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

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                  • I don't have venison yet. He hasn't gone hunting again yet.
                    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                    My Latest Journal

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                    • wow, nice guy.. he's gonna kill it gut it and drag it all the way back for you... caveman keeper?
                      We need to have a global discussion about the epidemic of donut murder

                      Starting Weight: 238 lb
                      Current Weight: 224 lb
                      Goal: 190-200 lb
                      Height: 6'-0"
                      Age: 27

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                      • Griff - Take note that NK didn't say 'no', just that they don't have the venison yet!

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                        • So my daily funny excursion into CW is a former gym partner, he's still adamant about doing "curls" and "supersetting" every single day with pull-ups or something. The funniest part is that he does curls standing on 1 leg to "work his core" ahhhhh ha ha ha ha!!! It's comedic to see him. When he does pull-ups, he doesn't go chest-to-bar, be barely brings his chin over the bar (meaning his upper arms end up about parallel to the deck, not very far up). I know saying anything would amount to me, yet again, screaming at a tree. So I just keep quiet and thank myself for not doing that anymore!

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                          • Too bad we're both married to other folks. She's a lucky gal. It's good to have a coworker on your side though.
                            No, I didn't say no, Griff. If it means I get to meet you/ your clan, I'd gladly provide a venison feast (if it lasts that long...)
                            Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
                            My Latest Journal

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                            • Originally posted by Primal2010 View Post
                              When he does pull-ups, he doesn't go chest-to-bar, be barely brings his chin over the bar
                              D'aww I suck at pullups Does this mean I have to go back to level 2 in Simplefit?
                              You lousy kids! Get off my savannah!

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                              • Originally posted by gazb View Post
                                Yes.


                                A guy I know who's recently started working out and trying to eat healthy: "I hadn't realised how much saturated fat a cake contains, it's worrying!"


                                Yes, he's worried about the saturated fat content of a CAKE, which is made almost entirely of white flour and sugar. Sigh.
                                I literally Laughed Out Loud
                                Silly rabbit, grains are for birds.

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