Or you can just compare the air in the halls outside the bathrooms in my house to those ten years ago.
Speaking as a recovering addict who used to be unable to go even six hours without sugar, this is what's missing in her diet that keeps her thinking about sugar all day long. I just spent the first Halloween in my life with no candy at all, and haven't touched it in several weeks, and before that, several weeks, etc. on back. In the past, I could never have done this, and the reality is, I don't even think abotu sweets much anymore, and when I do, I most couldn't care less about them. Phenomenal, life-changing difference that fat and protein make.