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A little primal gem & 100 lbs in 4 months

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  • #16
    What a great overview of your journey, thanks! I really like the way you altered your eating patterns, excellent idea and one that I will add to my approach. Congratulations!
    Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

    https://www.facebook.com/PaleoJourne...?ref=bookmarks

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    • #17
      Way to go. Your transformation and system is amazing. Thanks for sharing. Keeps me going and inspired.
      Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

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      • #18
        Wow, amazing job!

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        • #19
          Great simple post.
          You should publish it as a book, but then it would be only 3 pages long:-)
          I've been searching for a simple way to eat primal for so long and can't thank you enough for condensing all the great books (MDA) included, posts blogs etc etc, into 3 simple pages!!!!
          I have read your post a dozen times and have been doing as you suggested and the weight is falling off.
          So thanks again

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          • #20
            Hi everyone, thanks for all the positivity, I am really glad I shared this now (when I wrote it, I was kind of expecting a forum warrior to come in and start trying to shoot the post down).

            jpartie I'm really glad that this method has helped you. I had a quick look at your profile and you've been lurking these forums for over 2 years and now your finally finding some success with the help of my plan, wow, I guess you really can teach an old dog new tricks hehe. I wouldn't mind hearing more about what parts of the plan you are using and how much weight you've lost and the time frame you've lost it in.
            If we start to find MDA readers getting similar results as I got, we could really be onto something. Anyway the only other post I have created on MDA discusses the same content (it was an earlier post than this one (it actually helped me clarify success story post), it can be found here, if you want to read my earlier ramblings on the subject:

            http://www.marksdailyapple.com/forum/thread82260.html
            A little primal gem - My Success Story
            Weight lost in 4 months - 29kg (64 lbs)

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            • #21
              Thank you so much for sharing. The both of you look fantastic!!

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              • #22
                I enjoyed your story and would have read it without the 'sensationalist' title but your 1st paragraph did make me laugh
                you both look wonderful and so healthy; there are so many inspirational snippets here and yours is great. Thanks for sharing.
                When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
                27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
                new journal http://www.marksdailyapple.com/forum...ml#post1264082

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                • #23
                  Well done, but dude that cant be you in that photo its not that you look gross or anythng, just that its like to different people haha btw if you don't mind me asking but i think i could pick what nationality you are from 2 goes

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                  • #24
                    Yeah pretty amazing hey, anybody that hasn't seen me in under five months gets quite a shock now.

                    You could use 2 goes to pick my nationality or you could just look in the right hand corner of any of my posts and get it in one haha
                    A little primal gem - My Success Story
                    Weight lost in 4 months - 29kg (64 lbs)

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                    • #25
                      lol OK i thought you might have had a ethnic background.

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                      • #26
                        Can't you see the photo's? They've been approved and visible for months now on my end. ???


                        Sent from my iPhone
                        A little primal gem - My Success Story
                        Weight lost in 4 months - 29kg (64 lbs)

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                        • #27
                          Fair dinkums marra. I don't know what that means, but I hope it means absolutely fantastic. Well done mate, amazing.
                          FTM. I'm not biased, I hope everybody beats the mags!

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                          • #28
                            Originally posted by dilberryhoundog View Post
                            Can't you see the photo's? They've been approved and visible for months now on my end. ???


                            Sent from my iPhone
                            If someone posts something really random like that and there's a broken image link (a little box that means there's an image not showing up properly, at the end of the text), that's a spammer. Please do not respond to them and use the report button (little triangle w/ exclamation point in lower left corner of the post) so the mods can clean it up!
                            Depression Lies

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                            • #29
                              Originally posted by dilberryhoundog View Post
                              Can't you see the photo's? They've been approved and visible for months now on my end. ???


                              Sent from my iPhone
                              hows the lady wife doing? and the nipper?
                              When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
                              27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
                              new journal http://www.marksdailyapple.com/forum...ml#post1264082

                              Comment


                              • #30
                                Thanks sol, yeah I dunno what marra is either but it sounds fairly Aussie, might start using it in sentences and see if I can't cause some confusion

                                @nameless wonder, no worries will do.

                                Originally posted by CarbDodger View Post
                                hows the lady wife doing? and the nipper?
                                Yeh we all going pretty marra atm. My wife and I have both reached a set point at the moment. She is hovering around 125lbs (she is still breast feeding). I am hovering around 205lbs wich I think is my ideal weight.

                                The older nipper (3.5y) said the other day... "We don't eat sugar mum". I gave a silent little fist pump, although he still does eat sugar, its gunna make our job easier.... "Can't eat those potato chips mate, they got sugar in them". So yeah the kids are marra'ing along.



                                Sent from my iPhone
                                A little primal gem - My Success Story
                                Weight lost in 4 months - 29kg (64 lbs)

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