Hey guys, I've been primal and visiting the site since May. Got the book and read it in a day and I've been visiting the forums alot so I figured I should join.
What's everyone's take on stevia and luo han guo sweeteners? I try to minimize my intake of them but their both in my whey protein power and I had a little extra of the two when I make Sludge (whey protein, pure cacao power, almond butter, water, mixed and frozen till ice cream consistency...pure primal heaven if your okay with sweeteners).
Other than that, sometimes I'll have a Zevia, the new soda with stevia but other than that I don't consume it in excess.
I want to move away from it eventually and find a better way to make Sludge without it, cause I heard that stevia still might trick the body into producing insulin and I really don't want to *need* these things you know?
so yeah, whats everyones take?