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Complete 15 month transformation From fat to FIT

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  • #91



    Www.facebook.com/domination.inspiration
    Being consistent, gets results...

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    • #92
      Your arm looks as thick as your waist profile. Awesome!

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      • #93
        I have a 29 inch waist right now, not sure if it can get much smaller. My arms are only 16.5 inches


        Www.facebook.com/domination.inspiration
        Being consistent, gets results...

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        • #94
          Six more weeks, right? Looks like you are making good progress in leaning out while maintaining the muscle.

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          • #95
            Yup


            Www.facebook.com/domination.inspiration
            Being consistent, gets results...

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            • #96
              Good for you on all aspects of this. Being somewhat older and having my kids in my thirties is a huge motivator for me. The idea I may be dead before they are forty isn't really acceptable.
              I find your lack of bacon disturbing.

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              • #97
                Originally posted by Blacksmith View Post
                Good for you on all aspects of this. Being somewhat older and having my kids in my thirties is a huge motivator for me. The idea I may be dead before they are forty isn't really acceptable.
                That's awesome that you're using your kids also as a motivator. Kids deserve the best and need great role models growing up.


                Www.facebook.com/domination.inspiration
                Being consistent, gets results...

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                • #98
                  It looks like your stretch marks are gone, how's you do it?
                  Partial since 6/2013
                  Fully Grok since 9/16/2013

                  9/16/2013 - 273lbs

                  9/29/2013 - 259lbs

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                  • #99
                    You look great, could you tell us about your workouts&nutrition?
                    Everything is bad for something - How do you feel today?

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                    • Wow nice work!
                      Current weight lost: 82.9lb (37.6kg)

                      Current PRs:
                      Bench: 45kg/99lb
                      Squat: 100kg/220lb
                      Deadlift: 120kg/265lb

                      My blog
                      My journal

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                      • Originally posted by MattyFresh View Post
                        It looks like your stretch marks are gone, how's you do it?
                        Their still there. Just faded


                        Www.facebook.com/domination.inspiration
                        Being consistent, gets results...

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                        • what a transformation, great job! You look in excellent shape
                          My journal http://www.marksdailyapple.com/forum/thread95995.html

                          SW : 64.7 kg --> (17/02/2014)
                          CW : 62 kg
                          GW : 48 kg

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                          • Amazing stuff, man! I'm in awe of your transformation and the reason behind it.

                            Now that November is here, are you done with the competition? How did it go?

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                            • little update.. been a while since I've posted. did a 5 month bulk, adding 15lbs. Weight went up to 185. I'm now cutting again. Picture was taking last week at a body weight of 182lbs. I'm currently doing a powerlifting routine. I want to compete in a competition next year.

                              Being consistent, gets results...

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                              • Being consistent, gets results...

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