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Complete 15 month transformation From fat to FIT

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  • #31
    Little update

    Being consistent, gets results...

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    • #32
      Oohhh chest and arms! My fave!

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      • #33
        Keep us updated, please.

        http://maggiesfeast.wordpress.com/
        Check out my blog. Hope to share lots of great recipes and ideas!

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        • #34
          Looking lean!

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          • #35
            Every month or so ill be posting updates as I get closer to my goal of 10% body fat. Thanks for all the positive feedback
            Being consistent, gets results...

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            • #36
              This is an incredible change! Wow well done!
              It's such a hard thing to do to change but once you see the results of eating actual food and getting out in the sun, running, enjoying life and getting the right sleep, you just think why didn't I do this before? Why isn't everyone trying this! haha
              But as I say impressive work
              I feel so isolated as every day I search for others like me, I havn't found them yet but I will one day...

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              • #37
                Staying consistent, Not eating fast food, quit drinking soda. I eat more frequently instead of a big lunch and a dinner. I work out 6 times a week and just started back on cardio 3 times a week. I don't take any supplements. I lift heavy and do lot of sets and low reps. I eats lots of chicken and veggies. I try and stay away from bread. Drink lots of water. I think the biggest thing is consistency. stick with something for a while. Quit switching it up every week with a need internet trend diet. Stick with what works for you. I try and stick to a 40% protein 35% fat 25% carb ratio diet. Typically I eat around 2000 calories a day.
                Being consistent, gets results...

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                • #38
                  your signature line says it all. great job. your a good dad for wanting to do this for your son. you get to grow old with him.
                  Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

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                  • #39
                    thank you. I plan to do a physique competition in November.
                    Being consistent, gets results...

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                    • #40
                      I plan to do a physique competition in November.
                      Awesome!

                      http://maggiesfeast.wordpress.com/
                      Check out my blog. Hope to share lots of great recipes and ideas!

                      Comment


                      • #41
                        Personally, I'd like a link to your workout. I would kill for arms like that (not literally if Big Brother is reading this). Seriously though, damn nice arms man. (Not that the rest is bad either)

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                        • #42
                          Top abs are starting to pop through a little bit and serratus


                          Being consistent, gets results...

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                          • #43
                            Personally I just lift heavy. Each body part twice a week.

                            Originally posted by canio6 View Post
                            Personally, I'd like a link to your workout. I would kill for arms like that (not literally if Big Brother is reading this). Seriously though, damn nice arms man. (Not that the rest is bad either)
                            Being consistent, gets results...

                            Comment


                            • #44
                              Junk to hunk in 15 months, bloody well done; you look amazing
                              When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
                              27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
                              new journal http://www.marksdailyapple.com/forum...ml#post1264082

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                              • #45
                                Do you have a list of foods you ate everyday to keep within those percentages?

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