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19 days Primal and feeling great!

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  • 19 days Primal and feeling great!

    This is my first post here so I'm a little nervous but I'd like share my progress thus far.

    JanFebCollage.jpg
    JanFebPrimalB.jpg

    I don't mind the minimal weight loss because I can clearly see that my body is responding to the Primal lifestyle!

  • #2
    Congrats on 19 days so far!! I hope your weekend was awesome
    One step, one decision, and one change at a time leads to a total transformation.

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    • #3
      Congrats on Day 19! I'm new also, on Day 26 and going great! Yay!
      I practice yoga (am a yogini) and am also a follower of Grok ... so my journal is Grokini Mary

      My journal: http://www.marksdailyapple.com/forum/thread66249.html

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      • #4
        Hello there newbie,


        Congratulations. I am on day 6 and doing well. My bathroom scales shows my weight going down. How often do you weight yourself? I am looking forward to reading about your journey, including any ups and downs along the way. I am still enjoying my morning cup of coffee, but have changed from half and half to heavy cream, I thought the higher fat content would be better? Any thoughts on that? Can you give a brief list of what your dailey foods consist of? Looking for ideas

        Thank you and good luck.
        Last edited by SurpriseMe; 02-11-2013, 09:39 AM.

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        • #5
          great pics, congrats.. look forward to following your journey and experiences. I am on day 17 myself and have managed to lose 3.8kg (just over 8lbs) in my two weeks. I think a lot was water retention though, and I am quite a bit heavier than you to begin with (cw - 100.8kg or 222lbs)

          Similar to yourself I am feeling pretty good eating this way, I seem to have more energy which is allowing me to be more active. Win

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          • #6
            Wow! That's amazing progress in the ab region. You look great!
            True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
            The worst carrot is better than the best candybar.--TornadoGirl

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            • #7
              Congratulations on your journey, I am one month in and feel great myself. I have lost 11 pounds so far and have a ton of energy. I enjoy the program and one thing I love is a pomegranate/cucumber salsa. I deseed and chop 2 large cukes, 1 cup of pomegranate seeds, juice of half a lime, some cilantro and some red onion. I let it sit for a few hours and then put on top of salad, it is delicious. I never ate pom. seeds before but now I can't get enough. There is also a recipe for Paleo candy bars in the idiot's guide to paleo that taste like an almond joy candy bar that is also awesome. It is my guilty pleasure. I have given up all booze, soda and everything else that goes along with it. Good luck and look forward to hearing more

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              • #8
                wow, what a difference in your belly!
                Congrats

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                • #9
                  Nice work. Keep it up! The difference is obvious.
                  Liberalism: ideas so good they have to be mandatory.

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                  • #10
                    While my main focus for wanting to go paleo/primal wasn't weight loss, its a nice bonus. I can totally relate to the stomach thing. I wake up with a relatively flat stomach and by bedtime I look like I'm expecting a baby. A sign that I need to get back on track.

                    Welcome to MDA and I hope you can keep experiencing success with this way of eating!
                    F|26yr|5'3"
                    1st Start: 8.25.12
                    SW: 151 CW: 147 GW: -150
                    HW: 195

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                    • #11
                      You look great, especially that smile!

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                      • #12
                        Congrats! That is great success. Goes to show you cannot rely on the scale. Today is day 1 for me and I needed to see this!

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                        • #13
                          Keep up the good work!

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