The eating schedule I've devised for myself generally follows two meals a day (noon-ish and 7-8 PM). That leaves up to 16 hours without eating with a 7-8 hour break betweewn two meals in the day. How long after eating, does it take for your body to begin burining fat, instead of using the food you just ate for fuel... Or am I drastically under-simplifying the process?
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How long after eating, does your body start to burn fat