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1 month primal results

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  • 1 month primal results

    Hello all,

    just thought I would share with you my results from going primal this month: *keep in mind I was unable to work out due to an injury during this time*

    - down 8 lbs,
    - 2 % body fat down
    - lost 1 inch in each area (hips, chest, and waist)

    on top of this, my bloating is gone, my skin is clearer, and i no longer suffer from pms cramps and cravings.

    This has changed my life and I have zero intention of going back to my old way of eating.

  • #2
    sounds like a great start. keep it up
    SW 333 PBSW 308 CW 291 LW 254 GW 220

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    • #3
      That's terrific!
      F, 44 years old, 111.8 lbs, 4 feet 11.5 inches (yes, that half inch matters!)

      **1st place sparring, AAU TKD regional qualifier, 2/15/15 - It's damn good to hit like a girl!**

      **First-ever 5K race 11/28/13: 37 minutes, 18+ seconds, no stopping**

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      • #4
        Awesome!!!

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        • #5
          Great results!
          High Weight: 225
          Weight at start of Primal: 189
          Current Weight: 174
          Goal Weight: 130

          Primal Start Date: 11/26/2012

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          • #6
            That's fantastic. Congratulations and well done.

            it will be interesting to see what additional benefits you notice as time goes on.
            Annie Ups the Ante
            http://www.marksdailyapple.com/forum/thread117711.html

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