Overshoulder press 70 lbs @ 45 seconds
low row 230 lbs @ 40 seconds
leg press 620 lbs @ 64 seconds
I'm adding a new exercise. Putting my leg (one at a time) through a pulley system that puts resistance on around the ankle. I then "step up" lifting my leg like climbing a stair. I'll start at 30 lbs. next week.