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A 3 month body composition visual

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  • A 3 month body composition visual

    I took a series of pics starting in May and was really surprised to see how different I look despite only changing the number on the scale from 135 to 128. I took a set of photos each month from May-Aug. (I started Primal in March at 153ish lbs so I was already down nearly 20 lbs before I braved any photos.) Around the time of the last set of pics I shifted towards a more Paleo eating style as I almost never eat dairy or chocolate anymore and have since dropped another 4lbs. I finally have some abs peeking out!
    I highly recommend taking pics if you are new at this, they come in handy when you feel discouraged. I wish I had started at the beginning.


  • #2
    Wow, the change the only 3 months it outstanding
    Great job, you look quiet fit now !
    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

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    • #3
      Originally posted by Daydreamer View Post
      Wow, the change the only 3 months it outstanding
      Great job, you look quiet fit now !
      Thanks! I have recently added sprinting to my weekly schedule and it is making a huge difference.

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      • #4
        Wow. Amazing progress. Yet another example of how the scale does NOT tell the story. You've obviously lost a lot of fat and built muscle at the same time.

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        • #5
          Great Work!!

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          • #6
            Yowzas!

            You look great.
            Liberalism: ideas so good they have to be mandatory.

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