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The first pic is me with my grandmother Oct 2009. I was about 240 lb in this pic and when I started PB in Feb 2010 I was 253. I am 175-178 now and I still have a lower belly which drives me crazy but it is slowly going away. Sorry for the bad pics my camera phone sucks.
nice man! maybe i'll post my own before/after pics on here...
I am assuming you are talking about Bane. He does look great. I want his abs.
It looks like you're almost there, which is crazy after being 200-something-pounder.
Back in the day I was a personal trainer for a summer, and all my clients would ask me how to spot reduce fat from the "lower abs". While conventional wisdom wisely says these two things don't exist, I remember Lyle McDonald writing about yohimbe cream for stubborn fat maybe?
Thanks hutax! No doubt, I'm a completely different person.
hdizzle99... I follow the Primal lifestyle and philosophy in many ways because I believe in it and agree with Mark on how we are genetically designed to exist. Where I personally differ is that I am 100% carnivore and do not eat anything other than meat, fat and water.