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  • Wow, Doc! Seriously inspirational.

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    • Congratulations Doc! Great Work!
      Primal since 9/24/2010
      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

      Created by MyFitnessPal.com - Free Weight Loss Tools
      MFP username: MDAPebbles67

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      • Wow Doc, that is an impressive transformation!
        Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.

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        • Originally posted by johnny767 View Post
          nice

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          • Originally posted by dc10 View Post
            nice

            Thank you You just made my day - and inspired me to get my ass back into gear!

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            • Wow everyone looks awesome. I am starting again today and you all just started my day off right. Meggo did you have any road bumps at the beginning? I get going then stop due to travel or high stress. I feel much better though when doing this ... No excuses, I'm just having starter pains.

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              • Originally posted by Doc24923 View Post
                [ATTACH]15840[/ATTACH]

                July '13

                44 years old (felt like 64)
                6' 1.5"
                336 lbs.
                48.8% Body fat

                8 months of living Primal later......

                [ATTACH]15841[/ATTACH]


                3/14/14

                208 lbs.
                Guessing 17-18% body fat ( only 4 or 5% more to go )
                44 years old but feel 24!!


                Thank you Mark and everyone else on MDA for sharing such life changing information and wisdom!
                Amazing transformation!

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                • Went to the doctors. 155 lbs at 5'6 in my underpants, fasted and carb depleted (three days post carb refeed with a 15 mile hike, one weightlifting session, and one session of sprints behind me) using a paleo cyclic ketogenic diet. Never been able to break 147lbs.

                  Sent from my LG-LS970 using Marks Daily Apple Forum mobile app
                  Post was essentially my death bed a few months ago. Thanks Veganism... 0108140714_0001_0001.jpg
                  155lbs, single digit body fat. Thanks biologically accurate diet.
                  CAM00199.jpg

                  Eh crap my phone uploaded an image twice.
                  Attached Files
                  Last edited by Stupid Yeti; 03-18-2014, 08:51 AM.

                  Comment


                  • Originally posted by Doc24923 View Post
                    [ATTACH]15840[/ATTACH]

                    July '13

                    44 years old (felt like 64)
                    6' 1.5"
                    336 lbs.
                    48.8% Body fat

                    8 months of living Primal later......

                    [ATTACH]15841[/ATTACH]


                    3/14/14

                    208 lbs.
                    Guessing 17-18% body fat ( only 4 or 5% more to go )
                    44 years old but feel 24!!


                    Thank you Mark and everyone else on MDA for sharing such life changing information and wisdom!
                    You look amazing! All that in only 8 months? This is something to show and shut up any nay-sayers!
                    Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

                    Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
                    Start Primal: March 2013, start weight 150lbs, Ladies size 6
                    Current: 132lbs, Ladies size 2
                    F/23/5'9"

                    26lbs lost since cutting the crap.

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                    • Holy crap! Congratulations Stupid Yeti, that is a fantastic transformation! And I don't think anyone minds at all that you posted the picture twice. I love seeing people not just get in shape but reclaim their lives and health.
                      You are an animal on this planet and the rules of engagement are non negotiable.

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                      • Originally posted by Stupid Yeti View Post
                        Went to the doctors. 155 lbs at 5'6 in my underpants, fasted and carb depleted (three days post carb refeed with a 15 mile hike, one weightlifting session, and one session of sprints behind me) using a paleo cyclic ketogenic diet. Never been able to break 147lbs.

                        Sent from my LG-LS970 using Marks Daily Apple Forum mobile app
                        Post was essentially my death bed a few months ago. Thanks Veganism... [ATTACH]15867[/ATTACH]
                        155lbs, single digit body fat. Thanks biologically accurate diet.
                        [ATTACH]15869[/ATTACH]

                        Eh crap my phone uploaded an image twice.
                        You look super healthy now!

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                        • Thanks guys. I feel AMAZING. (:

                          Sent from my LG-LS970 using Marks Daily Apple Forum mobile app

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                          • Just WOW, Yeti! And after I quit drooling I noticed the epic beard and 'stache, too!

                            *swoons*

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                            • fat1.png
                              fat2.png

                              These are a few months old - I have lost more since this so I will update soon.
                              5'2, F, 21
                              SW: 170
                              CW: 103 ( Though I think I was 115 in those pictures ).
                              Attached Files
                              Last edited by Makoce; 03-21-2014, 04:37 PM.
                              [ The Path of Healing Journal. ]

                              "Live in each season as it passes;
                              breathe the air, drink the drink, taste the fruit,
                              and resign yourself to the influence of the earth."

                              Comment


                              • Haha. You guys. I am of the opinion that the paleo diet is the best platform to use for health and longevity. You all look great. And from personal experi nice m stamina, strength, and micro aspects of my life are in perfect order.

                                Sent from my LG-LS970 using Marks Daily Apple Forum mobile app

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