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  • Well it's my 1 year primal anniversary today, so a perfect time for some progress pics.
    Not as radical a change as some others but i'm extremely pleased

    Lost about 2 stone of body fat and put on about half a stone of lean muscle mass, dropped from a (almost) size 34 to a size 30
    Before (Sept 2012):



    After (Now - Sept 2013):


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    • Originally posted by running_mum View Post
      [ATTACH]13064[/ATTACH]

      I am still very much in this journey.

      Sometimes I still feel like the girl in the left photo. When I see photos like this one, I realise how far I have come already!
      Just WOW!!!

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      • Omg....everyone is doing awesome!

        - Can anyone point me to the instructions of the program?

        Also, I noticed men always lose weight faster....y is that?




        Sent from my SCH-R530U using Marks Daily Apple Forum mobile app

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        • Originally posted by carinlynchin View Post
          Can anyone point me to the instructions of the program?
          The main website has everything you need to know and there is even a magical little search bar that allows you to find an answer to practically any question you may have.


          START HERE/WELCOME page: Welcome to Mark’s Daily Apple | Mark's Daily Apple


          Get a firm grasp on the principles of this way of eating/lifestyle and if there is a question that you CANNOT FIND by searching through older articles ask here on the forums. Do as much of your own searching and learning through the articles first though.
          Last edited by WaylandC; 09-22-2013, 09:53 AM. Reason: Too much vitriol for the newbie.

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          • Before and after pics

            \\
            Last edited by moluv; 09-22-2013, 09:55 AM.

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            • And Greenbeast: wow that's amazing progress, good for you!

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              • Originally posted by carinlynchin View Post
                Omg....everyone is doing awesome!

                - Can anyone point me to the instructions of the program?

                Also, I noticed men always lose weight faster....y is that?




                Sent from my SCH-R530U using Marks Daily Apple Forum mobile app
                Subscribe to the weekly newsletter, you will receive all you need for a good start

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                • Originally posted by moluv View Post
                  That's a little harsh don't you think?
                  More than a little

                  Comment


                  • Originally posted by moluv View Post
                    And Greenbeast: wow that's amazing progress, good for you!

                    thanks
                    I don't think the pics capture everything the mirror does unfortunately. I definitely see more shadows around the abs

                    Comment


                    • Love seeing these and reading about peoples journeys, some what of a wall of fame. Such an inspiration, and hopefully I can join soon!
                      Partial since 6/2013
                      Fully Grok since 9/16/2013

                      9/16/2013 - 273lbs

                      9/29/2013 - 259lbs

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                      • Welp, just went through 500+ pages of all of you awesome people. So happy to see everyone enjoying their lives and themselves. Good job!
                        My diary comics
                        My fitness inspiration blog

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                        • Originally posted by lmoya83 View Post
                          Just WOW!!!
                          +1!!! Amazing stuff runningmum and the vlog lady (can't think of the username )
                          You boht look like younger and happier versions of yourselves!

                          Comment


                          • Originally posted by heatherp View Post
                            +1!!! Amazing stuff runningmum and the vlog lady (can't think of the username )
                            You boht look like younger and happier versions of yourselves!
                            I think that's me. If so, thanks ^.^
                            My Blog where I talk about my experiences with improving my health and life
                            (I try to update ... once in awhile)


                            Rimmer - Step up to Red Alert!
                            Kryten - Sir ... are you absolutely sure? It does mean changing the bulb.
                            (Red Dwarf)

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                            • Originally posted by Cyborcat View Post
                              I think that's me. If so, thanks ^.^
                              Yes I did mean you

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                              • You all have blazed the trail and look amazing! Thank you for the inspiration!

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