Announcement

Collapse
No announcement yet.

Before and after pics

Collapse
This is a sticky topic.
X
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Originally posted by Millersoontobelite View Post
    [ATTACH=CONFIG]11423[/ATTACH]

    not before and after, before and in between 333 to 264
    Oh, wow!! Major difference. Way to go!!
    Of all the paths you take in life, make sure a few of them are dirt.

    Comment


    • thanks honey. i am hoping the next 50 pounds is just as signiicant as the first 70. My tits need to get smaller lol. my favorite part of these two pictures is how much lower my necklace hangs onto my chest because i have lost nearly two inches around my neck
      SW 333 PBSW 308 CW 291 LW 254 GW 220

      Comment


      • Originally posted by Millersoontobelite View Post
        thanks honey. i am hoping the next 50 pounds is just as signiicant as the first 70. My tits need to get smaller lol. my favorite part of these two pictures is how much lower my necklace hangs onto my chest because i have lost nearly two inches around my neck
        You'll get there.

        If you haven't read Stop the Thyroid Madness book and/or website I highly recommend it. A properly working Thyroid and Adrenal system should help with the weight loss.

        Also Iodine by David Brownstein and The Iodine Crisis by Lynn Farrow. I really liked both of those.

        Iodine supplementation guide

        http://goo.gl/Li4H6

        Are you deficient? - The Iodine Project

        The list of things being deficient in Iodine can be a part in is pretty large. I just read those two books and it was very interesting.

        tinyurl.com/iodine-references.com is also a great site detailing supplementation of Iodine.

        Iodine also helps to balance hormones. I've heard it increases Testosterone and balances estrogen types. Very good stuff. Many people are deficient especially because of the bromide, fluoride, perchlorate's, and other toxins that use the same receptors as Iodine when we are deficient.

        Supplementing Iodine along with co-supplements sounds like a very good idea. The estimate I read recently is that it would take about 4 pounds of fish a day to have sufficient Iodine. It would be less probably if you avoid all toxins, but you'd have to avoid everything using Bromide which is a ton of things in today's environment. They use it as a flame retardant in furniture and stuff.
        Age: 28
        Height: 6'1"
        Primal start date: July 1st 2011
        Start Weight: 275
        Current Weight: 248
        Stats below as of September 1st 2011 Tested via BodPod
        Body Fat 25.4%
        Fat Mass 63.721
        Fat Free Mass 74.6%
        Fat Free Mass 187.087
        Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
        Total lost so far: 27 lbs

        Comment


        • Originally posted by markedIVlife View Post


          These are from the last 18 months or so been as focused as possible but need to do better !! But down almost 50 I want to get to 199
          Not bad, amigo! Keep up the good work.

          Comment


          • Thanks I still got about another 25 to loose but I'm getting there !
            My mother always told me " your just big boned "
            I tell her there's no such thing as a fat skeleton !!!! Lol

            Comment


            • I posted photos the other day showing ~7 months of my journey, now I've taken a new photo and found one from a few days into Primal. So there's an 11 month difference between these photos and about 50lbs (and I've gained muscle). And no, I wasn't pregnant in the first one

              late May 2012: drmay2012 - Copy (226x500) | Flickr - Photo Sharing!

              late April 2013: drapr2013 (226x500) | Flickr - Photo Sharing!
              Primal since May 2012. Loving life and down 50lbs.

              Comment


              • Big difference Heth, well done!

                Comment


                • Getting there slowly



                  Originally posted by johnny767 View Post

                  JANUARY 2012

                  Comment


                  • I wouldn't have called that slow, Johnny!
                    Primal since May 2012. Loving life and down 50lbs.

                    Comment


                    • Originally posted by Heth View Post
                      I wouldn't have called that slow, Johnny!
                      Thank you

                      Comment




                      • Alternative link: http://i39.tinypic.com/2z4aao7.jpg

                        Thank you primal & lifting!
                        Current weight lost: 82.9lb (37.6kg)

                        Current PRs:
                        Bench: 45kg/99lb
                        Squat: 100kg/220lb
                        Deadlift: 120kg/265lb

                        My blog
                        My journal

                        Comment


                        • Nixxy.... wow.

                          http://maggiesfeast.wordpress.com/
                          Check out my blog. Hope to share lots of great recipes and ideas!

                          Comment


                          • Nixxy, wowie! You look fantastic!
                            be the hair that knots with my hair
                            - - - - - - - - - - - - - - - - - - - - - -
                            primal since oct. 1, 2012

                            Comment


                            • Holy shitballs Nixxy, well done.

                              ALL OF YOU have done a really great job!!!

                              Julie

                              Comment


                              • Agree! Nixxy, that's awesome! [cheers]

                                Man I love this thread... it's like forum-crack.

                                Comment

                                Working...
                                X