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    well then

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    • i can finally see the change, now i get it why you work so hard. It was difficult coming from the other side of the street, Keep up the great work Gadsie
      Optimum Health powered by Actualized Self-Knowledge.

      Predator not Prey
      Paleo Ketogenic Lifestyle

      CW 315 | SW 506
      Current Jeans 46 | Starting Jeans 66


      Contact me: quelsen@gmail.com

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      • Hey guys. Just to let you know I've started a bit of a blog showing progress and with some recipes and stuff, in case anyone, like me, feels like they've seen every paleo recipe ever! I've only just started but hopefully will be adding new recipes regularly that are a bit more unusual - it's mostly staples on there at the moment but they are suited to the UK consumer! This is my latest blog post to get you started:http://pukkapaleo.co.uk/exciting-new-stuff/

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        • I can see a big change too! You look great!

          PS - I know this is much later but I just saw it!

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          • I was chubby in high school and managed to keep my chubby figure throughout college on a vegetarian diet. A belly has plagued me all of my life. I started analyzing my eating habits several months ago and decided to make the transition to eating meat and whole foods.
            By no means am I strict with myself, but I am reasonable.
            In the first picture, I am around 160 lbs. I weigh 140 in the second row. They were taken roughly four months apart. I have yet to lose any real inches off of my bust and hips, but I am elated with an hourglass figure. I haven't seen 140 since the 8th grade despite avoiding all fast food, monitoring everything I consumed and exercising since then.

            Link:
            http://imageshack.us/a/img843/8007/photoapr17104532.jpg

            I don't have a goal weight in mind, but I can't wait to see the changes unfold in the next few months. I will post an update after conquering lifting heavy things in addition to my yoga practice.
            This forum has been such a great inspiration and motivator. Seriously, I thank all of you for sharing your journey and the truth!

            Comment


            • Originally posted by primal lmt View Post
              I was chubby in high school and managed to keep my chubby figure throughout college on a vegetarian diet. A belly has plagued me all of my life. I started analyzing my eating habits several months ago and decided to make the transition to eating meat and whole foods.
              By no means am I strict with myself, but I am reasonable.
              In the first picture, I am around 160 lbs. I weigh 140 in the second row. They were taken roughly four months apart. I have yet to lose any real inches off of my bust and hips, but I am elated with an hourglass figure. I haven't seen 140 since the 8th grade despite avoiding all fast food, monitoring everything I consumed and exercising since then.

              Link:
              http://imageshack.us/a/img843/8007/photoapr17104532.jpg

              I don't have a goal weight in mind, but I can't wait to see the changes unfold in the next few months. I will post an update after conquering lifting heavy things in addition to my yoga practice.
              This forum has been such a great inspiration and motivator. Seriously, I thank all of you for sharing your journey and the truth!
              Great progress!
              The above should be viewed as complete and utter nonsense.

              Comment


              • Originally posted by primal lmt View Post
                I was chubby in high school and managed to keep my chubby figure throughout college on a vegetarian diet. A belly has plagued me all of my life. I started analyzing my eating habits several months ago and decided to make the transition to eating meat and whole foods.
                By no means am I strict with myself, but I am reasonable.
                In the first picture, I am around 160 lbs. I weigh 140 in the second row. They were taken roughly four months apart. I have yet to lose any real inches off of my bust and hips, but I am elated with an hourglass figure. I haven't seen 140 since the 8th grade despite avoiding all fast food, monitoring everything I consumed and exercising since then.

                Link:
                http://imageshack.us/a/img843/8007/photoapr17104532.jpg

                I don't have a goal weight in mind, but I can't wait to see the changes unfold in the next few months. I will post an update after conquering lifting heavy things in addition to my yoga practice.
                This forum has been such a great inspiration and motivator. Seriously, I thank all of you for sharing your journey and the truth!
                Yeah! Nice work! You look fantastic! Keep up the great work.
                You don't have to be sick to get better.
                Female, 31 years old, 5'8"
                Primal start: 1/2/2012
                My Primal Journal
                Living, loving and learning.

                Comment


                • Originally posted by primal lmt View Post
                  I was chubby in high school and managed to keep my chubby figure throughout college on a vegetarian diet. A belly has plagued me all of my life. I started analyzing my eating habits several months ago and decided to make the transition to eating meat and whole foods.
                  By no means am I strict with myself, but I am reasonable.
                  In the first picture, I am around 160 lbs. I weigh 140 in the second row. They were taken roughly four months apart. I have yet to lose any real inches off of my bust and hips, but I am elated with an hourglass figure. I haven't seen 140 since the 8th grade despite avoiding all fast food, monitoring everything I consumed and exercising since then.

                  Link:
                  http://imageshack.us/a/img843/8007/photoapr17104532.jpg

                  I don't have a goal weight in mind, but I can't wait to see the changes unfold in the next few months. I will post an update after conquering lifting heavy things in addition to my yoga practice.
                  This forum has been such a great inspiration and motivator. Seriously, I thank all of you for sharing your journey and the truth!
                  Yeah! Nice work! You look fantastic! Keep up the great work.
                  You don't have to be sick to get better.
                  Female, 31 years old, 5'8"
                  Primal start: 1/2/2012
                  My Primal Journal
                  Living, loving and learning.

                  Comment


                  • So between day 0 and about day 20, I was working out and eating on the P90X plan. I switched to the primal diet at day 20 and switched to primal blueprint fitness (minus lifting heavy) at about day 30.

                    Day 0 weight - 170.8lbs
                    Day 30 weight - 168.4lbs
                    Day 60 weight - 164.0lbs

                    The above should be viewed as complete and utter nonsense.

                    Comment


                    • 18 months of LCHF eating and twice a week HIIT:

                      starting pre primal:


                      Before, July 27, 2011 (F) by Mommymd55, on Flickr


                      Before, July 27, 2011 (L) by Mommymd55, on Flickr

                      6 months:

                      Six month primal anniversary by Mommymd55, on Flickr


                      six month primal anniversary lateral by Mommymd55, on Flickr


                      18 months:

                      18 months LCHF. by Mommymd55, on Flickr


                      18 months LCHF lateral by Mommymd55, on Flickr

                      No weight change in the last 12 months!
                      --mommymd

                      LCHF since Oct 2011

                      Comment


                      • duplicate-sorry!
                        Last edited by mommymd; 04-17-2013, 12:15 PM. Reason: duplicate--sorry!
                        --mommymd

                        LCHF since Oct 2011

                        Comment


                        • Originally posted by mommymd View Post
                          18 months of LCHF eating and twice a week HIIT:

                          starting pre primal:


                          Before, July 27, 2011 (F) by Mommymd55, on Flickr


                          Before, July 27, 2011 (L) by Mommymd55, on Flickr

                          6 months:

                          Six month primal anniversary by Mommymd55, on Flickr


                          six month primal anniversary lateral by Mommymd55, on Flickr


                          18 months:

                          18 months LCHF. by Mommymd55, on Flickr


                          18 months LCHF lateral by Mommymd55, on Flickr

                          No weight change in the last 12 months!

                          YEAH MommyMD! Seriously, no weight change between the last sets of pics?? Definitely body comp change! You look hot girl!!
                          You don't have to be sick to get better.
                          Female, 31 years old, 5'8"
                          Primal start: 1/2/2012
                          My Primal Journal
                          Living, loving and learning.

                          Comment


                          • Mommymd55; that’s fantastic - what a transformation!

                            Comment


                            • Yo Mama!

                              Comment


                              • Okay people, here's my update.

                                Early July 2012: I was about 82kg/180lb here 02_07_2012 (351x500) | Flickr - Photo Sharing!

                                Feb 2013: Here I was about 68kg/150lb. 02_2013 | Flickr - Photo Sharing!

                                I am now between about 64-66kg, still trying to lose another 5kg or so but am VERY happy with my progress! I started lifting in early January and this has made a huge difference to my physique. I have lost 20kg/44lb on Primal since May 2012 but didn't take revealing photos at first - I think the ones I have posted show a difference well.
                                Primal since May 2012. Loving life and down 50lbs.

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