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  • I am amazed at your loss. I weigh about 345 lbs, so it's meaningful to see someone who weighed in "my range" down to a proper weight.

    I am curious about two things. First, how do you deal with the boredom of just eating meat & fat?

    Second, did you have any indigestion trouble from eating just meat & fat?

    I ask because I seem to have some digestive "issues" when I tried this. What worked for you?
    (p.s. thanks JasonBanz for catching that I forgot WHO I was referring to!)

    Originally posted by Greg View Post
    November 2008 @ 360lbs.


    Today @ 216 lbs.

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    • I am in amazement here! I've been involved in health and wellness (certified wellness coach) for years and have struggled and could not figure out why. Not from a lack of researching...I'll tell you that!

      I just joined this forum (read the book over the weekend) and I can say I have NEVER felt so drawn in and obsessed. I can't think of anything else. It feels has if this whole program is already embodied in me. I am an integral coach and the whole key is "embodying" a new way of being - not just havinig a cool conversation with your coach!

      So, for this to feel embodied in me...something magical has happened!! Sounds woo woo...but there it is!

      I'll post pics in 11 weeks - in October.


      Love to you all.
      Sheila

      http://integrallifedesign.com/
      sheila@integrallifedesign.com

      The Good ~ The True ~ The Beautiful

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      • I still have about 15-20 lbs of fat to lose, but I thought I'd post my 4 month progress. /gulp
        Attached Files
        Stats: 5'6" female, 21 years young
        Starting Weight: 187 lbs (March 2010)
        Current Weight: 143 lbs (Oct 2011)
        Goal BF: 20%

        Super D Omega 3 daily & BCAAs preworkout

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        • Wow, great Job Meg!

          Cool Ink also, very nice.
          Rangers Lead the Way, Hooah!

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          • Keep up the good work @Meg-a-Tron
            sigpic

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            • meg, looking good, how tall are you?
              Starting Weight : 338lbs 6/11/2010
              Current Weight: 266lbs
              High-school Weight: 235lbs
              Goal: ????

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              • Awesome Meg! Keep up the good work.

                A couple more months and I'll post my pictures up.

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                • Awesome work Meg! Keep it up!

                  Everyone in this thread is very inspiring. Grok on!
                  I grok, therefore I am.

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                  • Thank you very much everyone! I was going to post my tattoo pictures in the specified thread but there's too much sideboob lol! I'm about 5'6" @ Russ.

                    *Haha I went and took new pictures to limit the side-boobage as much as possible. :P
                    Last edited by Meg-a-Tron; 07-20-2010, 03:22 PM.
                    Stats: 5'6" female, 21 years young
                    Starting Weight: 187 lbs (March 2010)
                    Current Weight: 143 lbs (Oct 2011)
                    Goal BF: 20%

                    Super D Omega 3 daily & BCAAs preworkout

                    Comment


                    • Originally posted by Meg-a-Tron View Post
                      but there's too much sideboob
                      Hrm... I never knew such a thing existed...
                      sigpic

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                      • Awww, go ahead and post the sideboob.
                        "Let food be thy medicine and medicine be thy food." -- Hippocrates

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                        • Originally posted by coach81 View Post
                          As promised.. here are my pics:

                          Before- (3 years ago):



                          As of this morning:

                          Great job coach!!! I have done P90X all the way through and some insanity, now I'm doing a hybrid of the two but for the back & chest and the shoulders & arms workout, I only go one round to keep it "primal" and with Insanity, i just do it at a lesser intensity throughout.

                          Im assuming you did P90X and insanity the way they were designed to be done. Did you do them while strictly being Primal with your food or did you allow yourself some non-primal foods because of the intensity of the programs? And if it was all Primal, did you just eat more and what did you eat more of?

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                          • Great job, Meg!
                            Sheila

                            http://integrallifedesign.com/
                            sheila@integrallifedesign.com

                            The Good ~ The True ~ The Beautiful

                            Comment


                            • All ya'll AMAZE me! Congratulations everyone! I'm so inspired.

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                              • Originally posted by Meg-a-Tron View Post
                                I still have about 15-20 lbs of fat to lose, but I thought I'd post my 4 month progress. /gulp
                                Meg - absolutely fantastic! You have such killer curves! gorgeous.
                                The pain of discipline or the pain of regret? You choose.

                                Oh look - I made a Journal.

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