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Before and after pics

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  • Hanlon, wow! You could go on a magazine.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.


    • Hanlon, you are seriously beautiful and do not even look like the same person. Way cool!
      Of all the paths you take in life, make sure a few of them are dirt.


      • well done sb you look beautiful,keep it up!


        • Halon, that's impressive!
          Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?


          • Wow Hanlon thats impressive! Beautiful face x


            • Thanks for all the kind words encouraging.

              Daydreamer you're looking much healthier!
              My Journal


              • Thank you so much Hanlon !
                To complete it, here is a facial transformation.



                Young self-caring Paleo-eater from France.
                (So please forgive the strange way I tend to express myself in your beautiful language )


                • Alright,

                  Just passed my 10 month Primal anniversary and it's time for a new round of pictures. Keep up the good work everyone and thanks for the inspiration:




                  • MFSUNSHINE - Great Job! Now you are the inspiration.
                    Primal since 9/24/2010
                    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                    Created by - Free Weight Loss Tools
                    MFP username: MDAPebbles67


                    • Originally posted by MFSUNSHINE View Post

                      Just passed my 10 month Primal anniversary and it's time for a new round of pictures.
                      Great work, you look fantastic!

                      My journal:


                      • Originally posted by sbhikes View Post
                        Hanlon, wow! You could go on a magazine.
                        I second that. You're beautiful.
                        If I just said LOL, I lied. Do or do not. There is no try.


                        • Originally posted by sbhikes View Post
                          Here's my latest progress picture. One year difference. 165lbs or so on the left, 130lbs on the right. I eat low carb, high fat. Several months of higher carb (fruit and potatoes) pretty much stalled me out. I've returned to low carb, high fat and have started losing again. I'm 5'3" and 47 years old and can wear a bikini and not die of total humiliation.

                          Hot....dare I say it?.....Yep I'd have to say that's pretty hot. Very attractive. Good job keep it up

                          "and not die of terrible humiliation." Are you serious? Humble too that's awesome.
                          Last edited by Raiken3712; 08-15-2012, 09:46 AM.
                          Age: 28
                          Height: 6'1"
                          Primal start date: July 1st 2011
                          Start Weight: 275
                          Current Weight: 248
                          Stats below as of September 1st 2011 Tested via BodPod
                          Body Fat 25.4%
                          Fat Mass 63.721
                          Fat Free Mass 74.6%
                          Fat Free Mass 187.087
                          Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
                          Total lost so far: 27 lbs


                          • Hanlon, you look stunning. Well done lady!
                            "Fact is, we're the freaks, the misfit mutants surrounded by readily-available (and free) information about the evils of fat, the benefits of whole-grains etc. From an evolutionary point of view we're the weirdos with a short-life expectancy or we're trail-blazing a 'new' path." ~ AlanC

                            "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."


                            • Before 506 pounds

                              today 334
                              Optimum Health powered by Actualized Self-Knowledge.

                              Predator not Prey
                              Paleo Ketogenic Lifestyle

                              CW 315 | SW 506
                              Current Jeans 46 | Starting Jeans 66

                              Contact me:


                              • Quelsen: Wow. Amazing!!