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Here's my latest progress picture. One year difference. 165lbs or so on the left, 130lbs on the right. I eat low carb, high fat. Several months of higher carb (fruit and potatoes) pretty much stalled me out. I've returned to low carb, high fat and have started losing again. I'm 5'3" and 47 years old and can wear a bikini and not die of total humiliation.
Awesome progress. You look great!
I've been eating high carb lately as well and have not only stopped losing but have gained back a few lbs. You've just inspired me to go back to moderate carbs.
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )
Haha I know I want to do a version of the video with "Always Look on the Bright Side of Life" from The Life of Brian dubbed over the audio...
That's my go-to-song a majority of the time when I'm walking alone. I find myself singing it & whistling it all the time, at times... That's one of my favorite scenes from that seminal Python Monty film. Of course, their 1st will always hold a special place in my offal, especially me heart & bowels/funny bone. ie "I fart in your general direction..."
"Science is not belief but the will to find out." ~ Anonymous "Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown
Been a few weeks since I've visited the site. Thought I'd post my first update pic. Not confident enough for full body shots yet. Haven't really lost a huge amount of weight, a couple of kilos. However I'm less swollen/bloated and have more muscle than ever before. Very happy.
Betorq - Your original pics were finally approved. I found them before I saw that you had reposted. Yes, a week does seem excessive. I am so glad Primal has helped you have less pain and you look great too!
sbhikes - Wow. You have inspired this almost 45 yr old to get with it. I bought a string bikini while in Florida last week.
Hanlon - Isn't it amazing what Primal can do for a face? I too look like I have lost more weight than the scale shows.
Primal since 9/24/2010
"Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes