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Before and after pics

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  • Congratulations MFSUNSHINE! You look super awesome and more importantly happy Came on here for some insiration and I found some. Thanks for sharing


    • Here is a "before"
      Before pics Jan 12 001.jpgBefore pics Jan 12 004.jpg

      Then some progress, a few weeks later
      Progress Pics Jan 22 2012 002.jpgProgress Pics Jan 22 2012 006.jpg


      • Originally posted by Nossar View Post

        The first pic was our vacations one year and a half ago... the second one was this September.

        I used to weigh 80 kilos and lost 27....
        You look so amazing - long and lean!! Do you do lots of exercise or is this mostly from the diet?
        Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )


        • Hello barefooter,

          Wanted to say nice pics you look amazing! Congrats on all of your hard work


          • Originally posted by Aila View Post
            MFSUNSHINE - WOW!! What a transformation over these 6 months! And your emerging smile lets us know just how great you feel about yourself, too.

            What are your goals for here on out?

            Awesome signature quote!
            My first goal is 200 lbs. Once I hit that (1 lbs left) I plan to just kind of live the lifestyle and let the weight settle in wherever it wants. The next goal would be to lose the pinchable stuff and lean out (wow never thought I'd hear myself say "lean out" in my lifetime... what has this lifestyle done to me?).

            After that, just to enjoy life...


            • Wow, some amazing changes being posted!

              Nossar, I wouldn't even think that was possible.
              Trifith...I think you've lost 10 pounds just in your face
              "Your actions speak to me so loud, I can not hear a single word you are saying."



                I consider the middle of October, 2011 to be my start date, and I have been taking progress pictures after my workouts that are the first workout past the middle of the month. That day was today, so here are my pics:
                (If anyone can help me get them side by side, let me know with a message, otherwise, there is a lot of scrolling)

                Before, July 27, 2011 (F) by Mommymd55, on Flickr

                During, January 18, 2012 3 months primal (F) by Mommymd55, on Flickr

                4.3 mos primal front by Mommymd55, on Flickr

                Six month primal anniversary by Mommymd55, on Flickr

                Before, July 27, 2011 (L) by Mommymd55, on Flickr

                six month primal anniversary lateral by Mommymd55, on Flickr

                My weight has been oscillating between 15 and 17 lbs lost, once it got to 19 lbs lost, but that only lasted a day. My shape continues to improve, and even if I stay here I'm grateful for how far I have come.


                LCHF since Oct 2011


                • Woohoo mommymd! Keep it up!
                  Blag: The FPSJosh01 Ego Experience
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                  "Don't spread the word, spread the butter"


                  • mommymd you look awesome!


                    • mommymd that's impressive!
                      Check out my new webpage: The Carnivore Runner
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                      For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.


                      • EVERYBODY looks AWESOME!!!

                        recent pic of me and the wife at a baseball game...

                        starting to wonder if i will need skin surgery in the end, but i almost think i might not.. losing 1-2lbs per week still .. so damn close to my goal in SUCH a short time .. and to be honest my starting goal was 220 LOL! then 200, then 189... i might be able to push to 185 or even lower.. im not trying to waist away, i just keep letting it go if it wants to LOL .. i even cheat once a week or so with sugar!

                        LOVE PRIMAL!!!!!!!!!!!!

                        started at 310 July 23rd 2011 ... workin and workin!

                        my journal -


                        • in case you never saw .. heres a random starting pic

                          my wife moved from east LA to live with me in Milwaukee .. she was under the Cali pressure to be thin and ate chicken breast and rice every day once a day .. dieted herself unhealthy ... she moved here and because i love her and support her so much she got comfortable eating lots more LOL, and trying new things like more dairy, more grains, etc (my italian background) ..

                          i never once lost any love for her, but she started to dislike herself .. she weighed in around 148 when we took this if i had to guess.. shes about 114-115 depending on the day now .. went primal 6-7 days after i started! she has yet to add ANY excercise

                          started at 310 July 23rd 2011 ... workin and workin!

                          my journal -


                          • Rasputina (yay your pics showed up!)- Definitely progress! Looking great!

                            Mommymd- you never cease to impress and inspire. You look fantastic! Happy primal half-birthday!!

                            Todd- Still shrinking! You and the wife look awesome.
                            You don't have to be sick to get better.
                            Female, 31 years old, 5'8"
                            Primal start: 1/2/2012
                            My Primal Journal
                            Living, loving and learning.


                            • BTW, barefooter's post was from 2 years ago now. She hasn't visited this site since Aug 2010.

                              Her story is amazing but I wish she would come visit and give us a status update
                              F/ 5'6"
                              HW: 230 (ugh)
                              SW: 204 2/27/12
                              CW: 171 7/27/12 (33lbs!)
                              GW: 145ish? Who cares. I just want to look good naked


                              • Thanks!

                                I just wanted to say a big thanks to all who have posted here. It's so motivational. Maybe in a couple months you'll see mine up here!
                                I never saw a wild thing sorry for itself.
                                A small bird will drop frozen dead from a bough
                                without ever having felt sorry for itself.