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  • Ayla, your progress so far is so inspiring. Fabulous job and keep it up! I'm on week 4 and posts like yours really help me keep my motivation up. Thank you.
    F/ 5'6"
    HW: 230 (ugh)
    SW: 204 2/27/12
    CW: 171 7/27/12 (33lbs!)
    GW: 145ish? Who cares. I just want to look good naked

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    • Holy sh*t, Ayla! Look at that belly disappear!!! Bravo!
      Ramblings of an Unamused Mouse (Lots of Food Porn, Too!)

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      • Originally posted by Unamused Mouse View Post
        Holy sh*t, Ayla! Look at that belly disappear!!! Bravo!
        +1

        Ayla, your whole body just sucked in and tightened up. Looking great!!
        Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

        http://www.krispin.com/lectin.html

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        • Awesome work Ayla. Very, very impressive.
          My Journal: Englishman In Oz, Skinny to Muscle in a Primal Way

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          • I have to give kudos to those who have posted pics because now that I'm doing it, it's kinda terrifying!

            Here I am 79 days in. I feel amazing and still going strong!




            You don't have to be sick to get better.
            Female, 31 years old, 5'8"
            Primal start: 1/2/2012
            My Primal Journal
            Living, loving and learning.

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            • Originally posted by Kakes View Post
              I have to give kudos to those who have posted pics because now that I'm doing it, it's kinda terrifying!

              Here I am 79 days in. I feel amazing and still going strong!




              MINE! Yes I am pretty much the luckiest guy ever! Good job Kakes!
              ~It's All Relative!~
              34 - 5'11" CW - 159 GW - 175 10% BF or less!

              Primal Journal
              Fitness Blog - Instagram
              Join me on Fitocracy

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              • Originally posted by Kakes View Post
                I have to give kudos to those who have posted pics because now that I'm doing it, it's kinda terrifying!

                Here I am 79 days in. I feel amazing and still going strong!





                So, besides the fantastic progress on your body (you have a great waist to hip ratio now!), I have to say what jumped out at me was how great your skin looks now - you have a lovely glow
                Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

                http://www.krispin.com/lectin.html

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                • Originally posted by jammies View Post
                  So, besides the fantastic progress on your body (you have a great waist to hip ratio now!), I have to say what jumped out at me was how great your skin looks now - you have a lovely glow
                  Thank you Jammies! The effect on my skin was the first thing I noticed in week 1. I love it. I go make-up free with confidence far more often than before!
                  You don't have to be sick to get better.
                  Female, 31 years old, 5'8"
                  Primal start: 1/2/2012
                  My Primal Journal
                  Living, loving and learning.

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                  • Kakes - I think one of most tell-tale signs is the smirk in the "during" pics. Nice job!
                    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

                    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

                    The Primal Adventures of Griffin - Huzzah!

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                    • Thanks, y'all, for the kind words!

                      Ayla - absolutely jaw-dropping!!

                      Kakes - That's the thinnest looking 174 I've ever seen! Even at 5'8" ... but even so, you look a lot younger in the after pictures, so some awesome work going on there.
                      5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
                      Current Weight: 175lb__________________________________Goal: 135lb
                      Deadlift: 240lb________________________________________Back Squat: 165lb
                      Bench: 130lb__________________________________________Pre ss: 85lb
                      ***Winning a 20-year war against binge eating disorder***

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                      • Thanks Griffin! I definitely smile a lot more often lately! The smirk is pretty permanent.
                        MamaGrok, Whom I completely look up to as a mama of 5 (I have 4)-
                        Thanks! I'm living proof that the scale is fairly worthless. I've always been heavy for my size... I guess you could call me dense? I'm grateful for some pretty great genetics. I held weightlifting records in high school and I've stayed pretty strong so there's a lot of muscle there. I'm just working on taking that layer of fat off!
                        You are looking amazing yourself!!
                        You don't have to be sick to get better.
                        Female, 31 years old, 5'8"
                        Primal start: 1/2/2012
                        My Primal Journal
                        Living, loving and learning.

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                        • Looking good Kakes

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                          • Kakes... great work, keep going... you're hot now in another 10 pounds you might need someone to follow you around with a mop for the drool that's gonna be on the floor everywhere you go.

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                            • Keep up the great work Kakes!

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                              • Gosh! Thanks everyone! I think I blushed a little.

                                Give me another 3-6 months and I'll be a force to be reckoned with. Watch out! Haha!
                                You don't have to be sick to get better.
                                Female, 31 years old, 5'8"
                                Primal start: 1/2/2012
                                My Primal Journal
                                Living, loving and learning.

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