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  • I love seeing all the before and after pics. I was needing inspiration today, trying to stay away from eating my kids leftover Valentine's Day candy. I found it here. Thanks. As soon as I find a "before" pic (don't know if I allowed any to be taken) I'll post my progress too.

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    • Huge difference primal king, nice work.

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      • Originally posted by PeacefulWarrior View Post
        Thanks kcarol, Griffin and Primal King! kcarol...I've have 2 wonderful little daughters. The apple of daddies eyes. And a wife too
        Baah...lucky woman!

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        • WOW! Drea6681, you lost a person! Great Job!

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          • Originally posted by TPG View Post
            Ok, I'm finally feeling brave enough to post these. It's been a year of living primal informally (without knowing what it was) and 8 months since I read the book and committed. I've lost 50 pounds and four clothing sizes. The before photos were taken in early 2011 and the after were taken in January and February 2012.
            TPG you look so healthy and happy! Way to go!
            You don't have to be sick to get better.
            Female, 31 years old, 5'8"
            Primal start: 1/2/2012
            My Primal Journal
            Living, loving and learning.

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            • I first have to be a smartass and mention that my "after" picture will just be a small pile of ash.

              Anyhow, here's a quick before-and-current snapshot. The "before" picture is pretty representative of how I had been for years. I'm about the same weight now as in the old picture, but I was just always soft and doughy.

              We began eating Paleo/Primal in September of 2011, doing just the bare-bones basics for the first month and kicking it into full-on the following month.

              before.jpg2012-03-04.jpg

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              • Originally posted by MamaGrok View Post
                More pics are always in order! Here are some for the slow loser crowd like me:



                Same outfit, about 12lb difference from Nov 2010 to Jan 2012. In between, though, my binge eating and EXTREME sugar addiction disappeared. Much work is being done that is helping to ensure that my loss STICKS. Even better than the thinner upper arms, thighs, glut, trunk. It's hard to be patient, but I'm consoling myself with the reality that I haven't been without cravings in over 15 years, but now I am. The health changes are adding on years and years of healthy life to my time - it's enjoyment of my final years, not just numbers, that I'm investing in. Health!!

                And for kicks, yesterday tried on the 20 year old cheerleading uniform:


                Was:

                Very Sexy Mamagrok.

                44 Male 5'9"
                Start 276
                Presently 248
                1st Goal 200
                Ultimate goal 180.

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                • This thread always perks me up, I've been eating crappy and haven't been doing any exercise. I never really got that energy boost people talk about, I don't think I've been eating enough, luckily i dont think ive gained anything back(I'm still down 2 holes on my belt, almost 3). Tomorrow is a new day!
                  Last edited by Darbyfett; 03-11-2012, 09:25 PM.

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                  • Originally posted by thehallowprince View Post
                    For those of you who don't know my before...

                    http://img263.imageshack.us/img263/8643/beforesw.jpg

                    And here's my after taken today...

                    http://img12.imageshack.us/img12/697...1174151515.jpg
                    Awesome job man! Just phenomenal! A word of warning though - you forgot to wear shorts in your after photo. This ain't no CK commercial!

                    Oh, and Primal King, can I borrow some bicep muscle please? You seem to have a lot more to spare all of a sudden.
                    My Journal: Englishman In Oz, Skinny to Muscle in a Primal Way

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                    • Originally posted by thehallowprince View Post
                      For those of you who don't know my before...

                      http://img263.imageshack.us/img263/8643/beforesw.jpg

                      And here's my after taken today...

                      http://img12.imageshack.us/img12/697...1174151515.jpg
                      Hubba hubba, great job THP!!
                      =D
                      If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                      Originally posted by tfarny
                      If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                      • Originally posted by Griffin View Post
                        Nice Going PeacefulWarrior - You're getting uber-muscular.
                        Absolutely, great job!
                        If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                        Originally posted by tfarny
                        If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                        • Here we go again, 24 weeks. Started working out and journaling.

                          Starting Picture


                          4 weeks

                          8 Weeks

                          12 Weeks

                          16 Weeks

                          20 Weeks


                          24 Weeks


                          Yes, those are Dr. Pepper branded pants. No, I don't drink it anymore. I had some this weekend and it was nasty.
                          Warning: I'm an anarcho-capitalist political activist. It gets into everything.

                          Journal

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                          • trifith .. you are doing GREAT man!
                            started at 310 July 23rd 2011 ... workin and workin!

                            my journal - http://www.marksdailyapple.com/forum/thread34980.html



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                            • Your tache rocks my world, great work there, and on the weight loss.
                              Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

                              https://www.facebook.com/ForgedFromFat

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                              • Originally posted by Drea6681 View Post
                                WOAH!!! so uh...hey hows it goin
                                grrrrowl!
                                March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
                                Male. 28. 6'4''. Currently working on them muscles and strength!

                                "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

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