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  • Nice Going PeacefulWarrior - You're getting uber-muscular.
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

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    • Originally posted by Motorhead View Post
      Figured I would throw my pics up. I have been primal since October 2011. The pictures on the top are from 11-28-2011 and the bottom are from today 3-7-2012 In total I have dropped 50 pounds and put on muscle. I am 6'4" for reference. My goal is 250#, so 80# to go! Just started IF with BCAAs on lifting days M-W-F and started playing Volleyball again once a week and feel great.
      Omigosh, Motorhead! Looking good!! Don't suppose you'd be interested in coming over to "exercise" sometime.

      _-J o u r n a l_--------- ---- ---- --- --- -- -- -

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      • Originally posted by Gravyboat View Post
        Omigosh, Motorhead! Looking good!! Don't suppose you'd be interested in coming over to "exercise" sometime.
        Don't think my wife would like that! But thanks for the compliment.
        SW on 10/1/11: 380lbs.
        CW 12/13/12: 315lbs. (Was under 300#, added some muscle :-) )
        GW: 10% B.F. 250lbs. - 275lbs. (6' 4" tall)

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        • Originally posted by Kakes View Post
          Hardwarehank! Nice work!! That's awesome!
          Thanks!

          Comment


          • For those of you who don't know my before...

            http://img263.imageshack.us/img263/8643/beforesw.jpg

            And here's my after taken today...

            http://img12.imageshack.us/img12/697...1174151515.jpg
            March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
            Male. 28. 6'4''. Currently working on them muscles and strength!

            "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

            Comment


            • Thanks kcarol, Griffin and Primal King! kcarol...I've have 2 wonderful little daughters. The apple of daddies eyes. And a wife too

              I always love looking through these pic's; probably what helped to get me off my butt more than anything else.
              So many great post changes in all of the recent pic's people have posted over the last few days.

              Keep up the great work everyone. Summer is going to be here before we know it; it will feel great to have spent this time getting ourselves back in shape and good health.
              Last edited by PeacefulWarrior; 03-08-2012, 08:57 PM.
              "Your actions speak to me so loud, I can not hear a single word you are saying."

              Comment


              • Originally posted by thehallowprince View Post
                For those of you who don't know my before...

                http://img263.imageshack.us/img263/8643/beforesw.jpg

                And here's my after taken today...

                http://img12.imageshack.us/img12/697...1174151515.jpg
                Oh and here's the shirtless shots...

                The before in the shirtless was me at 220... Trust me... I never took shirtless pics when I was 293

                http://img11.imageshack.us/img11/195...sleangains.jpg
                March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
                Male. 28. 6'4''. Currently working on them muscles and strength!

                "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

                Comment


                • Originally posted by thehallowprince View Post
                  For those of you who don't know my before...

                  http://img263.imageshack.us/img263/8643/beforesw.jpg

                  And here's my after taken today...

                  http://img12.imageshack.us/img12/697...1174151515.jpg

                  Fricking awesome
                  Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

                  http://www.krispin.com/lectin.html

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                  • Update

                    The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
                    My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)





                    February 19th , Weighing in at 192 with 17 pounds till goal weight.



                    Today March 8th, trying on 33" waist Levi's and they fit. I'm adding more muscle and losing weight at the same time. Current weight 190 but still want to drop some lbs.

                    Last edited by Primal King; 03-08-2012, 09:30 PM. Reason: messed up
                    You know where You are? You're in the jungle baby!!! You're gonna die!!!

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                    • Pking...seeing that tricep popping. Huge difference

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                      • Afraid to get my bodyfat done....I've lost 15 pounds now in 4 months being about 75%, but I really can't see a difference in my ab definition. The trainer at the gym did come up to me and say she could tell I was losing weight because she could see it in my face (she does my bodyfat). My pics are on this thread...http://www.marksdailyapple.com/forum...d6138-384.html.
                        If I lost 15 pounds and the bodyfat didn't change significantly, I'll be very disappointed. I'll find out in a week or two

                        On a good note had a great week of primal (about 90-95%) up until wings and beer last night with the team and on Wed, I weighed the least I have since the late 90's

                        Comment


                        • Originally posted by thehallowprince View Post
                          For those of you who don't know my before...

                          http://img263.imageshack.us/img263/8643/beforesw.jpg

                          And here's my after taken today...

                          http://img12.imageshack.us/img12/697...1174151515.jpg
                          Wow, from Microsoftie to Hardware Support.
                          Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

                          Comment


                          • Originally posted by sbhikes View Post
                            Wow, from Microsoftie to Hardware Support.
                            Bahahahahahahha! Love it!
                            March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
                            Male. 28. 6'4''. Currently working on them muscles and strength!

                            "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

                            Comment


                            • 2 Months Primal and loving every second!

                              So I was recently complimented by one of my spin students on how she could see a huge change in my face; not just because it's gotten thinner, but just how much my complexion had improved. It pretty much made my WEEK!!! (She then wanted to learn more about this "Primal stuff" I've occasionally mentioned...)

                              I decided to snap a photo this morning and then dig up something from December - found a 'before' photo that was taken 3 months ago to the day.
                              everson_fence03-1.jpg

                              It's been just over 9 weeks since I began Primal living and I've lost 9 lbs, I feel AH-MAZING and realized that I likely did have a mild gluten intolerance that I never recognized (like most folks here). No more bloating or cramping, I've got constant energy, been cooking ALL the time and just loving the entire journey this decision has taken me on. The Primal Blueprint Cookbooks rock, Nom Nom Paleo is a great cooking site as well, not to mention the hundreds of other cooking blogs I've found.

                              The weight is still coming off, but much slower, which is fine. The best part is that the last time I lost a significant amount of weight, I was a competitive triathlete, nearly starving myself, training 15-20 hours/week and miserable. I definitely swam, biked and ran fast, but that was about the only thing I was happy about. To be enjoying "moving slowly, often"; to revel in the bike rides through the vineyards at a mellow pace instead of a breakneck speed where your eyes are only staring at the road - it's just been the most incredible, fantastic thing. I am still working on getting in more 'heavy lifting' into my schedule, but I'll get there.

                              I'm just savoring every moment and couldn't be happier that I made this decision. As Mark would say - Grok On!
                              IMG_8346.jpg

                              Comment


                              • Originally posted by thehallowprince View Post
                                For those of you who don't know my before...

                                http://img263.imageshack.us/img263/8643/beforesw.jpg

                                And here's my after taken today...

                                http://img12.imageshack.us/img12/697...1174151515.jpg

                                WOAH!!! so uh...hey hows it goin
                                SW175ish GW140 CW157

                                height 5'6"

                                Official for real start date 1/10/12

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