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  • Originally posted by Bamboozel View Post
    hahah yeh - my boobs are def taking on a different (smaller) shape.
    I can't say anything about the actual size, but the narrowness of your waist makes them.... ummm... "pop" more (I'm sorry, but that's the only word for it).

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    • Originally posted by cheapo View Post
      In July of 2007, I looked like this:



      Age: 37, Weight: 220 lbs, Height 5'11"

      Today, I look like this:



      Age: 40, Weight: 193 lbs
      Still a ways to go, but in much better shape.

      [This is a bit of a crosspost from here.]

      Updated Before/After (March 22, 2011)
      how did you go about doing this? Did you bulk and cut or just eat primal?

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      • I'm the FNG, and this would be my first post.... everybody say "hi noooob!". I spent some time looking through the thread and found a lot more motivation!

        I never cared or concerned myself with what I ate. "What the hell is a diet!" I happened to hear Mark giving an interveiw and went to check out MDA..... That was 8 weeks ago almost to the day.

        The first photo (my wife and I) was taken in 2008, but it's a fair representation of what I looked like 2 months ago. She's actually hiding my handles and lower belly fat. Walk around weight back then was probably 205 lbs to 210 lbs (my average for the last 7 or 8 years). 2 months ago, when I started PB, I was 220 lbs with more muscle in the chest than the old picture, but even more belly and handle fat.

        DSC07054.jpg



        The second photo I just took (inspired by some of your success stories). Obviously I'm still a work in progress but my change has been dramatic. This isn't the first time i've looked similar to what I look like now, but that was over a year when I hit the gym 6 days a week, over trained, over sprained, carb and supplement loaded and still carried around over 210 lbs. This took 8 weeks, I weight 191 lbs, and I haven't felt this good in over a decade. In case anybody didn't catch that, I lost 29 lbs in 8 weeks!

        Untitled.jpg

        UPDATED: I keep finding new abs and veins I thought I'd lost long ago. I've leveled at 189 and appear to be adding lean mass as I'm still cutting body fat. This is right after I encorporated free weights.
        25 FEB, 9 Weeks:
        2 25 FEB 9 Weeks.jpg

        And tonight, after about 1.5 weeks of weight training and some pick-up basketball games.
        2 MAR, 10 Weeks:
        2 MAR 10 Weeks.jpg

        12 MAR, 11.5 Weeks since I changed my life for the better:
        4 12 MAR 11.5 Weeks.jpg
        Last edited by BONZ; 04-20-2012, 06:20 AM. Reason: Updating progress.
        Went Primal: 20 DEC 2011
        Starting: 6'1" 220 lbs
        Starting Energy: "bleh...."
        Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
        Current Energy: "WOOHOO!" See my journal HERE.

        "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

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        • Originally posted by manmountain View Post
          how did you go about doing this? Did you bulk and cut or just eat primal?
          Cheapo has a thread in the fitness forum about a program he does called simplefit. I think he hits on nutrition there as well.

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          • Originally posted by Trifith View Post
            No, not 3 holes. 3 BELTS. The one I was wearing, my old belt that was too small, and I'm starting on a third, even smaller belt.
            3 BELTS is mega awesome
            Originally posted by L8F
            ... I drank the fermented koolaid, and am totally on board...

            I'm alergic to carbs - they make me break out in fat!


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            • Update

              The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
              My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)





              Today February 19th , Weighing in at 192 with 17 pounds till goal weight.

              You know where You are? You're in the jungle baby!!! You're gonna die!!!

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              • Originally posted by Primal King View Post
                Update

                The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
                My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)





                Today February 19th , Weighing in at 192 with 17 pounds till goal weight.

                Totally awesome progress! That has to feel good.
                Of all the paths you take in life, make sure a few of them are dirt.

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                • Incredible Primal King.

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                  • Originally posted by honeybuns View Post
                    Totally awesome progress! That has to feel good.
                    Agreed! Great job!

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                    • Originally posted by NDF View Post
                      Agreed! Great job!
                      Thanks everyone it feels great indeed and I'm loving my diet and Primal way of life as well as exercise!
                      Last edited by Primal King; 02-20-2012, 09:26 AM.
                      You know where You are? You're in the jungle baby!!! You're gonna die!!!

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                      • Even better Trifith - THREE belts....amazing! *high five*
                        We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde

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                        • Originally posted by manmountain View Post
                          how did you go about doing this? Did you bulk and cut or just eat primal?
                          I just eat primal.

                          I am now 42 years old and weigh 195 lbs.

                          I broke my ankle in the fall and have been less active as a result, but I have been back at SimpleFit since December.

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                          • i got to say, cheapo is still one of my hero's on here!
                            http://myquest4happiness.blogspot.com/
                            http://www.marksdailyapple.com/forum/thread48307.html (journal)

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                            • BONZ's pictures are finally approved! Great progress!
                              http://www.marksdailyapple.com/forum...tml#post720242
                              5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
                              Current Weight: 175lb__________________________________Goal: 135lb
                              Deadlift: 240lb________________________________________Back Squat: 165lb
                              Bench: 130lb__________________________________________Pre ss: 85lb
                              ***Winning a 20-year war against binge eating disorder***

                              Comment


                              • Great work guys!
                                "Your actions speak to me so loud, I can not hear a single word you are saying."

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