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  • Originally posted by Kakes View Post
    I have it too!
    Yay! Wow I thought I was the only one ;D
    "Since going primal, I've found that there are very few problems that cannot be solved with butter and/or bacon fat."

    My amusing take on paleo-blogging: http://whatshouldwecallpaleolife.tumblr.com/

    Are you a Primal in San Francisco, or the SF Bay Area in general? Join our facebook group!

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    • I just posted a blog post about my weight loss journey. It gives details into my life prior to and following my gastric bypass as well as how I'm handling being primal post-op. I've also included pics in the post. Come check it out my fellow groks and grokettes. It's a pretty personal post for me.

      Aaron
      Follow my blog where I discuss Primal Life post Gastric Bypass surgery and Barefoot/Minimalist running.

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      • Your post made me smile Puff! From one barefoot primal newbie to another- Nice job!!
        You don't have to be sick to get better.
        Female, 31 years old, 5'8"
        Primal start: 1/2/2012
        My Primal Journal
        Living, loving and learning.

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        • Puffin, great blog post and a wonderful transformation so far!
          Achieving goals takes a backbone not a wishbone

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          • Puffin: Good work... take a look at my thread I started on "share something you've learned" there is a wealth of good information, and maybe you can contribute and inspire someone else.

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            • Well then, congrats to you!!!

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              • Mommymd that is a massive improvement, your looking good.

                I am happy because I was saying before the scales haven't moved, but a couple of days ago I got on and have lost 5kg.

                -Ben

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                • Originally posted by adameads View Post
                  one of my rib cages sticks out more, as well.
                  How many rib cages do you have?
                  You lousy kids! Get off my savannah!

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                  • Originally posted by Grumpy Caveman View Post
                    How many rib cages do you have?
                    It's just sound policy to have a spare rib [cage].
                    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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                    • Mmmmmmm.... Spare ribs....
                      Trying a journal. We'll see how long that lasts....

                      http://www.marksdailyapple.com/forum/thread37152.html

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                      • Hi all, I am new

                        Just picked up mark's book yesterday, but haven't read just yet. I am fairly familiar with Paleo and have been eating relatively low carb/carb free for a yr or 2. I am a month shy of 40yrs old. 5'6" currently around 220lbs. At my heaviest 2.5 yrs ago I was about 280 with a 46" waist. I am currently around 35" waist and BF scale at gym puts me around 20%. Goal is <10%. Should put me around 190lbs and 31" waist.

                        former bodybuilder in my youth so have been back to gym hardcore for better part of 2yrs.

                        So, no after pics just yet, but here is one from Sept of 2011 and the other from Prob around Oct/Nov. I would say I am probably 5lbs more muscle now and 5lbs leaner. NOT quite lean enough. I feel with my genetics and insulin resistance problem (big in my family but no one wants to listen to me), paleo is the way to go. I play on doing pretty much paleo with leangains IF and have started that this week.
                        As you can see I carry A LOT of muscle, but leaning out has always been a problem for me. More so now that I am older.

                        A lot of you have made incredible progress in short periods of time I and I am hoping to emulate you and contribute as much as I can.

                        So, hello to all and please excuse my attire. 1st pic was an impromptu.



                        Last edited by mikeyboyeee; 02-02-2012, 01:16 PM.

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                        • Wow, mikeyboyeee you have a great base to build on, good luck.

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                          • Seriously, Mikey. You already look like a brick shit-house! In a few weeks/months, you'll truly be a tank. . . .wrapped in flesh.

                            Looking forward to seeing your follow-up pictures!
                            August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                            I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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                            • Thanks.
                              I was always big, but has never been easy former to be lean.
                              I will dig up a real before pic from when I was at my heaviest.

                              Looking fwd to living a more Paleo lifestyle and getting that last 30lbs off.

                              I have seen a lot of inspiring stuff in this thread.

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                              • A work in progress. One month, 30lbs, and feeling great. The top two are from a month ago.
                                100_0772..jpg
                                100_0773..jpg
                                100_0775..jpg
                                100_0776..jpg

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