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  • Love this thread, great work everyone! Will try and get some pics up later today when I get home from work.

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    • Ok, well here are some progress pics. Started PB to try and cure my lifelong digestion issues and drop a bit of weight. Seems to be working for both pretty well so far I noticed my weight starting to creep up, and at my heaviest I was around 200lb, about 6'0" or 6'1" tall. In the "after" photos I'm around 177. This is after 4 months of PB and bodyweight exercises, including a lot from You Are Your Own Gym by Mark Lauren. Still working on that six pack Also, I didn't have any good before photos...so that one is about as good as it gets.

      Before

      After

      Last edited by BiggaWhat; 01-24-2012, 01:15 PM.

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      • Nice work BiggaWhat.

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        • Great effort to alll the new additions, you're an inspiration!

          PrimalKing- amazing how much belly you've lost!

          BiggaWhat- you're a spunk!

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          • I got a lot bigger than this but this is the only pic I have on my computer at the moment.
            About 2 years ago.



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            • Everyone looks incredible~ Am hoping to have my own after photo some day soon *sigh! Maybe if I can ever control this damn coffee/dairy addiction.

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              • Well done Jonny, looking good!
                Achieving goals takes a backbone not a wishbone

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                • Originally posted by Jamesy View Post
                  Ok.. as promised Kimelah:


                  Lol.. please ignore the face.. I was trying to get my camera to work. :P
                  Much better.
                  The body matches. Awesome!

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                  • Originally posted by Ayla2010 View Post
                    Clan of the Cave Bear
                    Originally posted by Primal King View Post
                    I'm loving and still learning how to be Primal. I'm still a work in progress, but this my visual progress so far.

                    The picture on the left was taken yesterday January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
                    My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)


                    It's funny how in your "bigger" pic your head is down, but in your second "slimmer" pic, your head is higher, as though you're proud. And you should be!

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                    • Originally posted by BiggaWhat View Post
                      Ok, well here are some progress pics. Started PB to try and cure my lifelong digestion issues and drop a bit of weight. Seems to be working for both pretty well so far I noticed my weight starting to creep up, and at my heaviest I was around 200lb, about 6'0" or 6'1" tall. In the "after" photos I'm around 177. This is after 4 months of PB and bodyweight exercises, including a lot from You Are Your Own Gym by Mark Lauren. Still working on that six pack Also, I didn't have any good before photos...so that one is about as good as it gets.

                      Before

                      After

                      First pic you look bloated and in pain. Second pics you look slimmer and happy!

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                      • So i've been at this for a month.

                        I feel alot better. Stronger, more energy. And I do feel like I look better in the mirror and my clothes fit better, I feel like my pants are looser. Other days I feel like nothing has changed at all.

                        But I feel slightly depressed right now after comparing photos from a month ago (30th Dec to 26th Jan) as I don't think I look any different at all in them. But it seems to be hard to notice changes for myself.

                        So I may aswell just post them here. I feel a bit worried about that, but would like to know if there is any differences or even if there is not. Excuse the underwear pictures. I'd rather show underwear pictures when I get into shape hahaha but oh well.

                        I've changed my eating ALOT and have been doing kettlebells 3x a week.





                        I will probably take them down in a few days too until I get more results.

                        The real test is about 2 weeks ago I had measurements done by a friend who is trained as a gym instructor, in another 2 weeks I will do them again, as sometimes it's hard to notice in photos.

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                        • Originally posted by Kimelah View Post
                          It's funny how in your "bigger" pic your head is down, but in your second "slimmer" pic, your head is higher, as though you're proud. And you should be!
                          Yes I am prouder and I think my posture is improving too.
                          You know where You are? You're in the jungle baby!!! You're gonna die!!!

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                          • Originally posted by BensonElPosman View Post
                            So I may aswell just post them here. I feel a bit worried about that, but would like to know if there is any differences or even if there is not. Excuse the underwear pictures. I'd rather show underwear pictures when I get into shape hahaha but oh well.
                            I can totally see a difference! Most of what I see is in the upper chest area with some in the belly and the face. A lot less bloating and such.

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                            • Benson - just keep at it! When your body fat is that high to begin with, it can take a while to really get going. You may only see subtle differences for the first few months, but they keep adding up over the long run, and that's the point of this - something you can do for the rest of your life. And hopefully, that's a long time and getting longer every day!

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                              • yeah benson, you're definitely beginning to shrink. your brow and cheek line & your arms are pretty noticeable

                                don't be all sad eet's workin
                                beautiful
                                yeah you are

                                Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                                lol

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